Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA10402100027633800424091275
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3164
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718144
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695141
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5138
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4137
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5132
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8128
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765121
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA3560342705510702014691
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.586.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242074
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA267022220328901414871.8
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.588370.3
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.590466
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422664
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.862.6
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.590762.6
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.590762.6
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22059
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.388553.5
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.388749.8
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.789249.6
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.670846.7
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA340290928530476145
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.392845
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.392845
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.791144.6
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.643.2
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.189941
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.791140
TamariSoy sauce made from soy (tamari)2001.35NA244005NA130021208558604.366039.5
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.389738.8
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.687738.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA12004480260601192138
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA12004480260601192138
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.853836.3
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA3340852010750358736
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.292536
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292536
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.62035
Cooked Tree FernCooked Tree Fern no Salt802.02NA1.6505.4NA40509503.188635
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.319734
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2402.2NA7.31909.4NA5801290NA07.188932.6
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil1001.07NA7.43202.25NA12207040NA7706.350632
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.562331
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.373530.8
Baked Potato SkinPotatoes, baked, skin, without salt3408.17NA70.44306.16NA1010573072104.947330.7
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1901.74NA8.92302NA38019406704.489330.2
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.211130
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.610629.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA3701870660490729
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.690128.5
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.411028.3
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1700.41NA3.32901NA94044708682002.368028.3
MothbeansRaw Mothbeans15006.88NA109381018NA48901191082300199728
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt1200.4NA16.62302.85NA9605390661304.135426.7
TempehTempeh11105.6NA2781013NA2660412009011.459726.4
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.413426.3
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.626
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated1002256152203.04NA650480044504.152924
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.773323.6
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes1701.15NA5.42801.84NA790496051503.856023
Hash Brown PotatoesHome prepared Hash Brown Potatoes1402.9305.53502.47NA7005760534204.747323
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA940307061530581323
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.389622.5
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA36701246082150279122.5
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA1290332082501072622.5
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes900.32NA131802.27NA7704300549003.349922.4
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt4608.8NA59.43709.8NA820650051605.163522
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1201.35NA7.42602.1NA970451023203.861522
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.771222
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.512122
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.759621.4
Red Kidney BeansRaw Red Kidney Beans83072267138011NA406013590321202811821
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.478921
French BeansRaw French Beans18604.4NA34188012NA3040131601291801910821
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.712020.8
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved500.54NA3.92501.3NA9502760NA405.368420.7
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA407014060322402811820.6
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes900.93NA6.22101.58NA8304080NA2303.566620.4
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA1170271019301277920.2
Cooked Broccoli RaabBroccoli raab, cooked11800.75NA12.72703.8NA8203430135605.491420
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.981720
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA44001500032902211019.6
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.511019.6
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA4470138701291402310719.6
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.819
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.510119
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.291618.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.662818
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased701.4NA10.51602.14NA460338033202.966818
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes600.62NA4.81901.4NA7004250294203.877817.8
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.676117.7
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA31808460836402810317.6
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 400.361464.21801.23NA70021307303.875017.4
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared400.361464.11801.26NA70021307303.775017.3
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.280017.2
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2301.03NA15.42102.74NA590203066104.881517
Microwaved PotatoesWhole Microwaved Potatoes1103.34NA12.42702.92NA105044704803.672017
Minerals in Top 100 Vegetables & Legumes with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables & legumes , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 vegetables & legumes with most amount of vitamin b3 per 1 kilogram are:
- Yeast extract spread
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Dried Shiitake Mushrooms
- Oil-Roasted Peanuts no Salt