Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA104021000276338004240937860
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019976490
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71206330
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027916250
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41346220
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31246040
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.85800
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.85570
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231135250
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231074820
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.64790
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51014630
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61064560
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221104440
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51104440
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281034370
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41104230
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261214000
French BeansRaw French Beans18604.4NA34188012NA304013160129180191083990
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31023950
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281183940
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281183940
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71133880
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281173860
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.43750
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6203660
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51213640
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.63450
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31972950
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7652400
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA32703170037193024202290
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51082160
EpazoteRaw Epazote27501.9NA19121031NA86063309430118922150
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.52110
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA156027802540137002080
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.46472070
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.782050
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.22040
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.88001960
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39141940
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.98971940
Frozen AsparagusFrozen Asparagus, Unprepared2501.37NA7.31402.03NA640253017805.99181910
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA122044103660166421870
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.58131820
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.76961810
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.38161800
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.19141770
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.19141770
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86301720
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.36021720
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.76911720
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA26702222032890141481700
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.66121680
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA53043102340107721680
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.31660
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.96751650
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6951630
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.21111600
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.47271590
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.79221590
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.78771520
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.36721500
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA54022406114069261490
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA140035501210116571490
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA129033208250107261480
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.39081480
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.58501460
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.69121460
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA181031502850116881460
Frozen SpinachUnprepared Frozen Spinach12901.44NA197507.04NA4903460607405.69021450
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.31440
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.56231440
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.96921430
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.99381420
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA122037503450146611410
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36381400
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11600.67NA131503.4NA300170072902.39321380
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA169046301320116321370
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.39461360
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1801.05NA5.61001.4NA490172039304.19411350
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97921320
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA138040501110106691300
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.76691300
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.18961290
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038931280
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 12801.33NA115205.7NA5104180254010.37551270
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA216056706140216721270
Frozen ArtichokesFrozen Artichokes, Unprepared1900.54NA52702.43NA580248024703.28861260
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18571260
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.18711230
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.98771230
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.76631210
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.98891210
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.51200
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2100.61NA5.63102.73NA610264025303.68651190
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058131180
Boiled Turnip GreensBoiled and Drained Turnip Greens13702.53NA82203.37NA290203092901.49321180
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.3201160
Cooked Malabar SpinachMalabar spinach, cooked12401.1NA154802.55NA3602560955039251140
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.67081120
Minerals in Top 100 Vegetables & Legumes with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables & legumes , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 vegetables & legumes with most amount of vitamin b9 per 1 kilogram are:
- Yeast extract spread
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans