Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots47.60.33NA0.95120.45NA79.421151.6161.873810
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94480
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.50
Pearled BarleyCooked Pearled Barley43.70.42NA5.2887.31.03NA21436934123.252730
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45400
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1111.2NA7.942062.27NA66721114.7631.87.032630
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.30
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2181.07NA11.31941.3NA60317194.761232610
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.70
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1070.83NA8.332781.76NA55614094.763.974.452610
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.70
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1980.92NA8.31981.47NA53615365.163.974.522570
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4490
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2061.08NA9.132582.17NA65520165.567.943.82430
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810400
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2900.59NA11.32702.02NA67118385.167.944.332510
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.50
Canned White BeansBeans, white, mature seeds, canned2900.92NA122022.04NA36118026.3513494.452780
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3571.14NA14.72502.52NA44822275.16245.482500
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6450
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.70
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.30
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423000
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.40
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.263090
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.70
KimchiCabbage Kimchi1310.095NA9.9255.6NANA95599219770.873740
Salted Mustard CabbageCabbage, mustard, salted2660.13NA2.7859.50.87NA1079763.5728461.23660
Candied fruitCandied fruit71.40.12NA0.67160.44NA202222.43890.266.30
Cherry juice, tartCherry juice, tart51.60.17NA1.6743.70.24NA67.5639NA160.123380
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA126233583325411410
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.70
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.30
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77410
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.70
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24330
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.032880
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.3340
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.60
Pickled EggplantEggplant, pickled990.69NA3.0624NANA35.747.62.466440.913450
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener2940.071NA1.1161.86NA7.941431.635960.163660
Yellow Canned HominyHominy, canned, yellow39.70.12NA2.4663.50.28NA13935.71213694.173280
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.72280
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1591.35NA183251.9NA47613381127.811.32740
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD31.80.079NA0.24240.067NA35.7445NA1150.363730
Canned Large Lima BeansLima beans, large, mature seeds, canned83.30.71NA7.21551.44NA2948731813342.583060
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt67.50.938.739.51712.05NA4412016187.943.772770
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.40
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1150.85NA9.532102.32NA504159219.4124.12670
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3480
Canned Maraschino CherriesDrained Canned Maraschino Cherries2140.57NA1.7160.048NA1283.30.79161.032270
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.40
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.62830
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.40
MisoMiso2261.67NA9.91913.4NA63183327.814796101710
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt31.80.51NA1.739.71.12NA15919653.5747.61.273060
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.3430
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.373660
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.373660
Canned MushroomsCanned Mushrooms, Solids43.70.93NA3.1459.50.34NA26251216.316872.863610
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.583510
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.983590
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.063540
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV121.54NA1.651.60.27NA53617348743.72.583600
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.13680
Grilled Portabella MushroomsMushrooms, portabella, grilled121.54NA1.651.60.27NA53617348743.72.583600
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13680
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7.940.65NA2.175.40.89NA441129425203.83480
Canned Straw MushroomsCanned Straw Mushrooms, Solids39.70.53NA5.6827.80.39NA24231060.315242.663570
Microwaved White MushroomsMushrooms, white, microwaved241.47NA1.355.60.25NA504193771.467.52.93510
Stir-Fried White MushroomsMushrooms, white, stir-fried161.15NA0.9943.70.19NA41715725547.62.263620
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated990.32NA8.6120.4NA12739.731.439.71.6353.30
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.270
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.60
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.482900
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.30
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.872700
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.60
Plain Almond ButterPlain Almond Butter no Salt13773.7NA1411078.46NA201629699.5327.8136.50
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.50
Blanched AlmondsNuts, almonds, blanched9374.08NA1310647.3NA1909261612.775.411.8180
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.570
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added11553.8NA14.610879.76NA1850277416.33.9712110
Cashew ButterPlain Cashew Butter no Salt1718.7NA2010243.23NA1814216745.659.520.511.70
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.750
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.40
Glazed WalnutsNuts, walnuts, glazed282NANA5.1NANANANA921NA1770NA250
Cooked Oat BranOat bran, cooked39.70.26NA3.51593.83NA47236530.63.972.13330
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3260
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7340
OatsOats2142.5NA18.770319.5635207617031017.9415.832.60
OkaraOkara3180.79NA5.161031.6NA2388454235.72.223240
Pickled Green OlivesCanned Pickled Green Olives2060.48NA1.9443.7NANA161673.5761760.162990
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.022470
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.30
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.079NA0.8743.70.37NA131958.73161.072290
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52710
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.70
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.555.60.77NA15975.4NA2941.472730
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32450
Minerals in Top 100 Spices, Fruits, Vegetables, Nuts, Legumes & Cereals with the lowest Vitamin C content per 14 oz
In the above table you can find and compare the amount of minerals in all spices, fruits, vegetables, nuts, legumes & cereals , sorted by least amount of Vitamin C per 14 ounces.
Top 5 spices, fruits, vegetables, nuts, legumes & cereals with least amount of vitamin c per 14 ounces are:
- Boiled and Drained Bamboo Shoots
- Barley flour or meal
- Hulled Barley
- Cooked Pearled Barley
- Raw Pearled Barley