Nutrients in 100 calories of Boiled Peanuts with Salt

Peanuts, all types, cooked, boiled, with salt.

Weight per 100 Calories

Boiled Peanuts with Salt

31.4g

Boiled Peanuts with Salt has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

59%

25%

100 kcal ▼

Macro Nutrients

Boiled Peanuts with Salt

Energy100 kcal

3.45%

Boiled Peanuts with Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.92 g

7.14%

Boiled Peanuts with Salt have 6.9213836477987 g of Fat per 100 calories, which is 7.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.96 g

Boiled Peanuts with Salt have 0.96069182389937 g of Saturated Fat per 100 calories, which is 3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

0.02%

Boiled Peanuts with Salt have 0.00031446540880503 g of Omega 3 per 100 calories, which is 0.02% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.2 g

13%

Boiled Peanuts with Salt have 2.1867924528302 g of Omega 6 per 100 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Peanuts with Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.7 g

5.14%

Boiled Peanuts with Salt have 6.685534591195 g of Carbohydrate per 100 calories, which is 5.14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.78 g

1.07%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Peanuts with Salt have 0.77672955974843 g of Sugars per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.77 g

7.3%

Boiled Peanuts with Salt have 2.7672955974843 g of Fiber per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.25 g

7.6%

Boiled Peanuts with Salt have 4.2452830188679 g of Protein per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Peanuts with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Peanuts with Salt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.081 mg

6.8%

Thiamine

Boiled Peanuts with Salt have 0.081446540880503 mg of Vitamin B1 per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg

1.52%

Riboflavin

Boiled Peanuts with Salt have 0.019811320754717 mg of Vitamin B2 per 100 calories, which is 1.52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.65 mg

10.3%

Niacin, nicotinic acid, niacinamide

Boiled Peanuts with Salt have 1.6537735849057 mg of Vitamin B3 per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg

5.2%

Pantothenic acid

Boiled Peanuts with Salt have 0.25943396226415 mg of Vitamin B5 per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.048 mg

3.68%

Pyridoxine

Boiled Peanuts with Salt have 0.047798742138365 mg of Vitamin B6 per 100 calories, which is 3.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B923.6 μg

5.9%

Folates and Folic Acid

Boiled Peanuts with Salt have 23.584905660377 μg of Vitamin B9 per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Peanuts with Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Boiled Peanuts with Salt have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Peanuts with Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg

8.6%

Tocopherols and Tocotrienols

Boiled Peanuts with Salt have 1.2893081761006 mg of Vitamin E per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Boiled Peanuts with Salt have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Peanuts with Salt

Calcium17.3 mg

1.73%

Boiled Peanuts with Salt have 17.295597484277 mg of Calcium per 100 calories, which is 1.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.4%

Boiled Peanuts with Salt have 0.15691823899371 mg of Copper per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.32 mg

3.97%

Boiled Peanuts with Salt have 0.31761006289308 mg of Iron per 100 calories, which is 3.97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32 mg

7.64%

Boiled Peanuts with Salt have 32.075471698113 mg of Magnesium per 100 calories, which is 7.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

14%

Boiled Peanuts with Salt have 0.32169811320755 mg of Manganese per 100 calories, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus62.3 mg

8.9%

Boiled Peanuts with Salt have 62.264150943396 mg of Phosphorus per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium56.6 mg

1.66%

Boiled Peanuts with Salt have 56.603773584906 mg of Potassium per 100 calories, which is 1.66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.5%

Boiled Peanuts with Salt have 1.3836477987421 μg of Selenium per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium236 mg

15.7%

Boiled Peanuts with Salt have 236.16352201258 mg of Sodium per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.58 mg

5.23%

Boiled Peanuts with Salt have 0.57547169811321 mg of Zinc per 100 calories, which is 5.23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13 g

0.36%

Boiled Peanuts with Salt have 13.138364779874 g of Water per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled Peanuts with Salt:

100 calories of Boiled Peanuts with Salt has a good amount of Vitamin B3 and Vitamin E.
It has some Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Boiled Peanuts with Salt:

100 calories of Boiled Peanuts with Salt has a good amount of Copper, Magnesium, Manganese, Phosphorus and Sodium.
It has some Iron, Selenium and Zinc.
The product has trace amounts of Calcium and Potassium.

Macronutrients in 100 calories of Boiled Peanuts with Salt:

100 calories of Boiled Peanuts with Salt has a good amount of Fat, Omega 6, Fiber and Protein.
It has some Saturated Fat and Carbohydrate.
While 100 calories of product has trace amounts of Sugars, it has no Omega 3.

Compare Boiled Peanuts with Salt with:

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Food Info

Nutrients in 100 calories of Boiled Peanuts with Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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