Boiled Peanuts with Salt have 1442.42256 kcal of Energy per 1 pound, which is 49.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Peanuts with Salt have 13.8572356 g of Saturated Fat per 1 pound, which is 43.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Peanuts with Salt have 0.00453592 g of Omega 3 per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Peanuts with Salt have 31.54278768 g of Omega 6 per 1 pound, which is 186% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Peanuts with Salt have 96.4336592 g of Carbohydrate per 1 pound, which is 74% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Peanuts with Salt have 11.2037224 g of Sugars per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled Peanuts with Salt have 61.23492 g of Protein per 1 pound, which is 109% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Peanuts with Salt have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Peanuts with Salt have 1.17480328 mg of Vitamin B1 per 1 pound, which is 98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Peanuts with Salt have 0.28576296 mg of Vitamin B2 per 1 pound, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Peanuts with Salt have 23.85440328 mg of Vitamin B3 per 1 pound, which is 149% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Peanuts with Salt have 3.742134 mg of Vitamin B5 per 1 pound, which is 75% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Peanuts with Salt have 0.68945984 mg of Vitamin B6 per 1 pound, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Peanuts with Salt have 340.194 μg of Vitamin B9 per 1 pound, which is 85% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Peanuts with Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Peanuts with Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Peanuts with Salt have 18.597272 mg of Vitamin E per 1 pound, which is 124% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Peanuts with Salt have 249.4756 mg of Calcium per 1 pound, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Peanuts with Salt have 2.26342408 mg of Copper per 1 pound, which is 251% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Peanuts with Salt have 462.66384 mg of Magnesium per 1 pound, which is 110% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Peanuts with Salt have 4.64024616 mg of Manganese per 1 pound, which is 202% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Peanuts with Salt have 898.11216 mg of Phosphorus per 1 pound, which is 128% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Peanuts with Salt have 816.4656 mg of Potassium per 1 pound, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Peanuts with Salt have 19.958048 μg of Selenium per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Peanuts with Salt have 3406.47592 mg of Sodium per 1 pound, which is 227% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Peanuts with Salt have 8.3007336 mg of Zinc per 1 pound, which is 75.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled Peanuts with Salt have 189.5107376 g of Water per 1 pound, which is 5.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled Peanuts with Salt:
1 pound of Boiled Peanuts with Salt has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 1 pound of Boiled Peanuts with Salt:
1 pound of Boiled Peanuts with Salt has outstanding amounts of Copper, Magnesium, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Iron, Potassium, Selenium and Zinc.
Macronutrients in 1 pound of Boiled Peanuts with Salt:
1 pound of Boiled Peanuts with Salt has outstanding amounts of Fat, Omega 6, Fiber and Protein.
It is an excellent source of Saturated Fat and Carbohydrate.