Boiled Peanuts with Salt have 450.75705 kcal of Energy per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Peanuts with Salt have 4.330386125 g of Saturated Fat per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Peanuts with Salt have 0.001417475 g of Omega 3 per 5 ounces, which is 0.089% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Peanuts with Salt have 9.85712115 g of Omega 6 per 5 ounces, which is 58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Peanuts with Salt have 30.1355185 g of Carbohydrate per 5 ounces, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Peanuts with Salt have 3.50116325 g of Sugars per 5 ounces, which is 4.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled Peanuts with Salt have 19.1359125 g of Protein per 5 ounces, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Peanuts with Salt have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Peanuts with Salt have 0.367126025 mg of Vitamin B1 per 5 ounces, which is 30.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Peanuts with Salt have 0.089300925 mg of Vitamin B2 per 5 ounces, which is 6.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Peanuts with Salt have 7.454501025 mg of Vitamin B3 per 5 ounces, which is 46.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Peanuts with Salt have 1.169416875 mg of Vitamin B5 per 5 ounces, which is 23.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Peanuts with Salt have 0.2154562 mg of Vitamin B6 per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Peanuts with Salt have 106.310625 μg of Vitamin B9 per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Peanuts with Salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Peanuts with Salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Peanuts with Salt have 5.8116475 mg of Vitamin E per 5 ounces, which is 38.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Peanuts with Salt have 77.961125 mg of Calcium per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Peanuts with Salt have 0.707320025 mg of Copper per 5 ounces, which is 78.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Peanuts with Salt have 144.58245 mg of Magnesium per 5 ounces, which is 34.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Peanuts with Salt have 1.450076925 mg of Manganese per 5 ounces, which is 63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Peanuts with Salt have 280.66005 mg of Phosphorus per 5 ounces, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Peanuts with Salt have 255.1455 mg of Potassium per 5 ounces, which is 7.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Peanuts with Salt have 6.23689 μg of Selenium per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Peanuts with Salt have 1064.523725 mg of Sodium per 5 ounces, which is 71% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Peanuts with Salt have 2.59397925 mg of Zinc per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled Peanuts with Salt have 59.2221055 g of Water per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled Peanuts with Salt:
5 ounces of Boiled Peanuts with Salt is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B6.
It also has some Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 5 ounces of Boiled Peanuts with Salt:
5 ounces of Boiled Peanuts with Salt is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It has a good amount of Calcium, Iron, Potassium and Selenium.
Macronutrients in 5 ounces of Boiled Peanuts with Salt:
5 ounces of Boiled Peanuts with Salt is an excellent source of Fat, Omega 6, Carbohydrate, Fiber and Protein.