Boiled Peanuts with Salt have 1262.11974 kcal of Energy per 14 ounces, which is 43.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Peanuts with Salt have 12.12508115 g of Saturated Fat per 14 ounces, which is 38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Peanuts with Salt have 0.00396893 g of Omega 3 per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Peanuts with Salt have 27.59993922 g of Omega 6 per 14 ounces, which is 162% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Peanuts with Salt have 84.3794518 g of Carbohydrate per 14 ounces, which is 65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Peanuts with Salt have 9.8032571 g of Sugars per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled Peanuts with Salt have 53.580555 g of Protein per 14 ounces, which is 96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Peanuts with Salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Peanuts with Salt have 1.02795287 mg of Vitamin B1 per 14 ounces, which is 85.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Peanuts with Salt have 0.25004259 mg of Vitamin B2 per 14 ounces, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Peanuts with Salt have 20.87260287 mg of Vitamin B3 per 14 ounces, which is 130% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Peanuts with Salt have 3.27436725 mg of Vitamin B5 per 14 ounces, which is 65.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Peanuts with Salt have 0.60327736 mg of Vitamin B6 per 14 ounces, which is 46.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Peanuts with Salt have 297.66975 μg of Vitamin B9 per 14 ounces, which is 74.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Peanuts with Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Peanuts with Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Peanuts with Salt have 16.272613 mg of Vitamin E per 14 ounces, which is 108% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Peanuts with Salt have 218.29115 mg of Calcium per 14 ounces, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Peanuts with Salt have 1.98049607 mg of Copper per 14 ounces, which is 220% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Peanuts with Salt have 404.83086 mg of Magnesium per 14 ounces, which is 96% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Peanuts with Salt have 4.06021539 mg of Manganese per 14 ounces, which is 177% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Peanuts with Salt have 785.84814 mg of Phosphorus per 14 ounces, which is 112% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Peanuts with Salt have 714.4074 mg of Potassium per 14 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Peanuts with Salt have 17.463292 μg of Selenium per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Peanuts with Salt have 2980.66643 mg of Sodium per 14 ounces, which is 199% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Peanuts with Salt have 7.2631419 mg of Zinc per 14 ounces, which is 66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled Peanuts with Salt have 165.8218954 g of Water per 14 ounces, which is 4.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled Peanuts with Salt:
14 ounces of Boiled Peanuts with Salt has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin E.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 14 ounces of Boiled Peanuts with Salt:
14 ounces of Boiled Peanuts with Salt has outstanding amounts of Copper, Magnesium, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Iron, Potassium, Selenium and Zinc.
Macronutrients in 14 ounces of Boiled Peanuts with Salt:
14 ounces of Boiled Peanuts with Salt has outstanding amounts of Fat, Omega 6, Fiber and Protein.
It is an excellent source of Saturated Fat and Carbohydrate.