Nutrients in 500 calories of Boiled Peanuts with Salt

Peanuts, all types, cooked, boiled, with salt.

Weight per 500 Calories

Boiled Peanuts with Salt

157g

Boiled Peanuts with Salt has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

59%

25%

500 kcal ▼

Macro Nutrients

Boiled Peanuts with Salt

Energy500 kcal

17.2%

Boiled Peanuts with Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat34.6 g

35.7%

Boiled Peanuts with Salt have 34.606918238994 g of Fat per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.8 g

15%

Boiled Peanuts with Salt have 4.8034591194969 g of Saturated Fat per 500 calories, which is 15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.098%

Boiled Peanuts with Salt have 0.0015723270440252 g of Omega 3 per 500 calories, which is 0.098% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611 g

64.3%

Boiled Peanuts with Salt have 10.933962264151 g of Omega 6 per 500 calories, which is 64.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Peanuts with Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate33.4 g

25.7%

Boiled Peanuts with Salt have 33.427672955975 g of Carbohydrate per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.9 g

5.36%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Peanuts with Salt have 3.8836477987421 g of Sugars per 500 calories, which is 5.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14 g

36.4%

Boiled Peanuts with Salt have 13.836477987421 g of Fiber per 500 calories, which is 36.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21.2 g

38%

Boiled Peanuts with Salt have 21.22641509434 g of Protein per 500 calories, which is 38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Peanuts with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Peanuts with Salt have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg

34%

Thiamine

Boiled Peanuts with Salt have 0.40723270440252 mg of Vitamin B1 per 500 calories, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg

7.6%

Riboflavin

Boiled Peanuts with Salt have 0.099056603773585 mg of Vitamin B2 per 500 calories, which is 7.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.27 mg

51.7%

Niacin, nicotinic acid, niacinamide

Boiled Peanuts with Salt have 8.2688679245283 mg of Vitamin B3 per 500 calories, which is 51.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg

26%

Pantothenic acid

Boiled Peanuts with Salt have 1.2971698113208 mg of Vitamin B5 per 500 calories, which is 26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.4%

Pyridoxine

Boiled Peanuts with Salt have 0.23899371069182 mg of Vitamin B6 per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9118 μg

29.5%

Folates and Folic Acid

Boiled Peanuts with Salt have 117.92452830189 μg of Vitamin B9 per 500 calories, which is 29.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Peanuts with Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Boiled Peanuts with Salt have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Peanuts with Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.45 mg

43%

Tocopherols and Tocotrienols

Boiled Peanuts with Salt have 6.4465408805031 mg of Vitamin E per 500 calories, which is 43% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Boiled Peanuts with Salt have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Peanuts with Salt

Calcium86.5 mg

8.65%

Boiled Peanuts with Salt have 86.477987421384 mg of Calcium per 500 calories, which is 8.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.78 mg

87%

Boiled Peanuts with Salt have 0.78459119496855 mg of Copper per 500 calories, which is 87% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20%

Boiled Peanuts with Salt have 1.5880503144654 mg of Iron per 500 calories, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium160 mg

38%

Boiled Peanuts with Salt have 160.37735849057 mg of Magnesium per 500 calories, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

70%

Boiled Peanuts with Salt have 1.6084905660377 mg of Manganese per 500 calories, which is 70% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus311 mg

44.5%

Boiled Peanuts with Salt have 311.32075471698 mg of Phosphorus per 500 calories, which is 44.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium283 mg

8.32%

Boiled Peanuts with Salt have 283.01886792453 mg of Potassium per 500 calories, which is 8.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.9 μg

12.6%

Boiled Peanuts with Salt have 6.9182389937107 μg of Selenium per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1181 mg

78.7%

Boiled Peanuts with Salt have 1180.8176100629 mg of Sodium per 500 calories, which is 78.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.88 mg

26%

Boiled Peanuts with Salt have 2.877358490566 mg of Zinc per 500 calories, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water65.7 g

1.78%

Boiled Peanuts with Salt have 65.691823899371 g of Water per 500 calories, which is 1.78% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled Peanuts with Salt:

500 calories of Boiled Peanuts with Salt is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B2 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Boiled Peanuts with Salt:

500 calories of Boiled Peanuts with Salt has outstanding amounts of Copper.
It is an excellent source of Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It also has a good amount of Calcium, Iron, Potassium and Selenium.

Macronutrients in 500 calories of Boiled Peanuts with Salt:

500 calories of Boiled Peanuts with Salt is an excellent source of Fat, Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Saturated Fat.
It also has some Sugars.
It has no Omega 3.

Compare Boiled Peanuts with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Peanuts with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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