Nutrients in 300 calories of Boiled Peanuts with Salt

Peanuts, all types, cooked, boiled, with salt.

Weight per 300 Calories

Boiled Peanuts with Salt

94g

Boiled Peanuts with Salt has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

59%

25%

300 kcal ▼

Macro Nutrients

Boiled Peanuts with Salt

Energy300 kcal

10.3%

Boiled Peanuts with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20.8 g

21.4%

Boiled Peanuts with Salt have 20.764150943396 g of Fat per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.9 g

Boiled Peanuts with Salt have 2.8820754716981 g of Saturated Fat per 300 calories, which is 9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.059%

Boiled Peanuts with Salt have 0.00094339622641509 g of Omega 3 per 300 calories, which is 0.059% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.56 g

38.6%

Boiled Peanuts with Salt have 6.5603773584906 g of Omega 6 per 300 calories, which is 38.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Peanuts with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.4%

Boiled Peanuts with Salt have 20.056603773585 g of Carbohydrate per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.33 g

3.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Peanuts with Salt have 2.3301886792453 g of Sugars per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.3 g

22%

Boiled Peanuts with Salt have 8.3018867924528 g of Fiber per 300 calories, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.7 g

22.7%

Boiled Peanuts with Salt have 12.735849056604 g of Protein per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Peanuts with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Peanuts with Salt have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20.4%

Thiamine

Boiled Peanuts with Salt have 0.24433962264151 mg of Vitamin B1 per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.059 mg

4.57%

Riboflavin

Boiled Peanuts with Salt have 0.059433962264151 mg of Vitamin B2 per 300 calories, which is 4.57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.96 mg

31%

Niacin, nicotinic acid, niacinamide

Boiled Peanuts with Salt have 4.961320754717 mg of Vitamin B3 per 300 calories, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.78 mg

15.6%

Pantothenic acid

Boiled Peanuts with Salt have 0.77830188679245 mg of Vitamin B5 per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

11%

Pyridoxine

Boiled Peanuts with Salt have 0.14339622641509 mg of Vitamin B6 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B970.8 μg

17.7%

Folates and Folic Acid

Boiled Peanuts with Salt have 70.754716981132 μg of Vitamin B9 per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Peanuts with Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Boiled Peanuts with Salt have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Peanuts with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.87 mg

25.8%

Tocopherols and Tocotrienols

Boiled Peanuts with Salt have 3.8679245283019 mg of Vitamin E per 300 calories, which is 25.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Boiled Peanuts with Salt have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Peanuts with Salt

Calcium52 mg

5.2%

Boiled Peanuts with Salt have 51.88679245283 mg of Calcium per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.47 mg

52.3%

Boiled Peanuts with Salt have 0.47075471698113 mg of Copper per 300 calories, which is 52.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.95 mg

12%

Boiled Peanuts with Salt have 0.95283018867925 mg of Iron per 300 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium96 mg

23%

Boiled Peanuts with Salt have 96.22641509434 mg of Magnesium per 300 calories, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.97 mg

42%

Boiled Peanuts with Salt have 0.96509433962264 mg of Manganese per 300 calories, which is 42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus187 mg

26.7%

Boiled Peanuts with Salt have 186.79245283019 mg of Phosphorus per 300 calories, which is 26.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium170 mg

Boiled Peanuts with Salt have 169.81132075472 mg of Potassium per 300 calories, which is 5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.15 μg

7.55%

Boiled Peanuts with Salt have 4.1509433962264 μg of Selenium per 300 calories, which is 7.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium708 mg

47.2%

Boiled Peanuts with Salt have 708.49056603774 mg of Sodium per 300 calories, which is 47.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.73 mg

15.7%

Boiled Peanuts with Salt have 1.7264150943396 mg of Zinc per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39.4 g

1.07%

Boiled Peanuts with Salt have 39.415094339623 g of Water per 300 calories, which is 1.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled Peanuts with Salt:

300 calories of Boiled Peanuts with Salt is an excellent source of Vitamin B1, Vitamin B3 and Vitamin E.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Boiled Peanuts with Salt:

300 calories of Boiled Peanuts with Salt is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Sodium.
It has a good amount of Iron, Selenium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 300 calories of Boiled Peanuts with Salt:

300 calories of Boiled Peanuts with Salt is an excellent source of Fat, Omega 6, Fiber and Protein.
It has a good amount of Saturated Fat and Carbohydrate.
It also has some Sugars.
It has no Omega 3.

Compare Boiled Peanuts with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Peanuts with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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