Boiled Peanuts with Salt have 631.05987 kcal of Energy per 7 ounces, which is 21.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Peanuts with Salt have 6.062540575 g of Saturated Fat per 7 ounces, which is 19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Peanuts with Salt have 0.001984465 g of Omega 3 per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Peanuts with Salt have 13.79996961 g of Omega 6 per 7 ounces, which is 81% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Peanuts with Salt have 42.1897259 g of Carbohydrate per 7 ounces, which is 32.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Peanuts with Salt have 4.90162855 g of Sugars per 7 ounces, which is 6.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled Peanuts with Salt have 26.7902775 g of Protein per 7 ounces, which is 48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Peanuts with Salt have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Peanuts with Salt have 0.513976435 mg of Vitamin B1 per 7 ounces, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Peanuts with Salt have 0.125021295 mg of Vitamin B2 per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Peanuts with Salt have 10.436301435 mg of Vitamin B3 per 7 ounces, which is 65.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Peanuts with Salt have 1.637183625 mg of Vitamin B5 per 7 ounces, which is 32.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Peanuts with Salt have 0.30163868 mg of Vitamin B6 per 7 ounces, which is 23.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Peanuts with Salt have 148.834875 μg of Vitamin B9 per 7 ounces, which is 37.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Peanuts with Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Peanuts with Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Peanuts with Salt have 8.1363065 mg of Vitamin E per 7 ounces, which is 54.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Peanuts with Salt have 109.145575 mg of Calcium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Peanuts with Salt have 0.990248035 mg of Copper per 7 ounces, which is 110% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Peanuts with Salt have 202.41543 mg of Magnesium per 7 ounces, which is 48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Peanuts with Salt have 2.030107695 mg of Manganese per 7 ounces, which is 88.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Peanuts with Salt have 392.92407 mg of Phosphorus per 7 ounces, which is 56% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Peanuts with Salt have 357.2037 mg of Potassium per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Peanuts with Salt have 8.731646 μg of Selenium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Peanuts with Salt have 1490.333215 mg of Sodium per 7 ounces, which is 99% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Peanuts with Salt have 3.63157095 mg of Zinc per 7 ounces, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled Peanuts with Salt have 82.9109477 g of Water per 7 ounces, which is 2.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled Peanuts with Salt:
7 ounces of Boiled Peanuts with Salt is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 7 ounces of Boiled Peanuts with Salt:
7 ounces of Boiled Peanuts with Salt has outstanding amounts of Copper, Manganese and Sodium.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium, Potassium and Selenium.
Macronutrients in 7 ounces of Boiled Peanuts with Salt:
7 ounces of Boiled Peanuts with Salt has outstanding amounts of Omega 6.
It is an excellent source of Fat, Carbohydrate, Fiber and Protein.