Lets compare vitamin content per 7 ounces of Boiled Peanuts with Salt vs Tomatoes:
Boiled Peanuts with Salt have 7 times more Vitamin B1, 3.3 times more Vitamin B2, 8.9 times more Vitamin B3, 9.3 times more Vitamin B5, 1.9 times more Vitamin B6, 5 times more Vitamin B9 and 7.6 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Peanuts with Salt vs Tomatoes:
Boiled Peanuts with Salt have 5.5 times more Calcium, 8.5 times more Copper, 3.7 times more Iron, 9.3 times more Magnesium, 9 times more Manganese, 8.3 times more Phosphorus, more Selenium, 150.2 times more Sodium and 10.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Potassium and 2.3 times more Water than Boiled Peanuts with Salt.
Comparison of macro-nutrients per 7 ounces:
Boiled Peanuts with Salt have 17.7 times more Energy, 110.1 times more Fat, 109.1 times more Saturated Fat, 86.9 times more Omega 6, 5.5 times more Carbohydrate, 7.3 times more Fiber and 15.3 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled Peanuts with Salt and Raw Ripe Red Tomatoes have similar amounts of Sugars per 7 oz.
Both Boiled Peanuts with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.