Lets compare vitamin content per 14 ounces of Boiled Peanuts with Salt vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 5.7 times more Vitamin B1, 5.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 8.8 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 8.6 times more Vitamin E than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Boiled Peanuts with Salt vs Sunflower Seeds:
Boiled Peanuts with Salt have 83.4 times more Sodium and 8.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Calcium, 3.6 times more Copper, 5.2 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 3.6 times more Potassium, 12 times more Selenium and 2.7 times more Zinc than Boiled Peanuts with Salt.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 1.8 times more Energy, 2.3 times more Fat, 1.5 times more Saturated Fat, 60 times more Omega 3, 3.3 times more Omega 6 and 1.5 times more Protein than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate, Sugars and Fiber per 14 oz.
Both Boiled Peanuts with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.