Lets compare vitamin content per 5 ounces of Boiled Peanuts with Salt vs Broccoli:
Boiled Peanuts with Salt have 3.6 times more Vitamin B1, 8.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.9 times more Vitamin B2, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Raw Broccoli have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Boiled Peanuts with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Peanuts with Salt vs Broccoli:
Boiled Peanuts with Salt have 10.2 times more Copper, 1.4 times more Iron, 4.9 times more Magnesium, 4.9 times more Manganese, 3 times more Phosphorus, 1.8 times more Selenium, 22.8 times more Sodium and 4.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Potassium and 2.1 times more Water than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Raw Broccoli have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Peanuts with Salt have 9.4 times more Energy, 59.5 times more Fat, 26.8 times more Saturated Fat, 141.9 times more Omega 6, 3.2 times more Carbohydrate, 1.5 times more Sugars, 3.4 times more Fiber and 4.8 times more Protein than Raw Broccoli.
While Raw Broccoli contains 63 times more Omega 3 than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.