Lets compare vitamin content per 1 pound of Boiled Peanuts with Salt vs Boiled Kidney Beans:
Boiled Peanuts with Salt have 1.6 times more Vitamin B1, 9.1 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 136.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 1 lb.
Both Boiled Peanuts with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Peanuts with Salt vs Boiled Kidney Beans:
Boiled Peanuts with Salt have 1.6 times more Calcium, 2.3 times more Copper, 2.4 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 4 times more Selenium, 751 times more Sodium and 1.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Iron, 2.3 times more Potassium and 1.6 times more Water than Boiled Peanuts with Salt.
Comparison of macro-nutrients per 1 pound:
Boiled Peanuts with Salt have 2.5 times more Energy, 44 times more Fat, 41.8 times more Saturated Fat, 64.4 times more Omega 6, 7.7 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 170 times more Omega 3 than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 1 lb.
Both Boiled Peanuts with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.