Nutrients in 7 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.

Macros Ratio

Protein Fat Carbs

23%

74%

7 oz ▼

Macro Nutrients

Boiled Fordhook Frozen Young Lima Beans with Salt

Energy204 kcal

7.05%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 204.399895 kcal of Energy per 7 ounces, which is 7.05% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.67 g

0.7%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.6747181 g of Fat per 7 ounces, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.48%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.152803805 g of Saturated Fat per 7 ounces, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.57%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.105176645 g of Omega 3 per 7 ounces, which is 6.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.22 g

1.3%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.21829115 g of Omega 6 per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate38.3 g

29.5%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 38.3398638 g of Carbohydrate per 7 ounces, which is 29.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.66 g

3.67%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 2.6591831 g of Sugars per 7 ounces, which is 3.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.42 g

0.57%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.41673765 g of Fructose per 7 ounces, which is 0.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.24 g

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 2.24244545 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10.5 g

27.7%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 10.5176645 g of Fiber per 7 ounces, which is 27.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.5%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 12.04570255 g of Protein per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Fordhook Frozen Young Lima Beans with Salt

Vitamin A20 μg

2.2%

RAE, retinol activity equivalents

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 19.84465 μg of Vitamin A per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.2%

Thiamine

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.14685041 mg of Vitamin B1 per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.3%

Riboflavin

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.121052365 mg of Vitamin B2 per 7 ounces, which is 9.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.12 mg

13.3%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 2.121393085 mg of Vitamin B3 per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.47%

Pantothenic acid

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.323467795 mg of Vitamin B5 per 7 ounces, which is 6.47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.6%

Pyridoxine

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.24210473 mg of Vitamin B6 per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941.7 μg

10.4%

Folates and Folic Acid

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 41.673765 μg of Vitamin B9 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25.4 mg

28.2%

Ascorbic acid

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 25.401152 mg of Vitamin C per 7 ounces, which is 28.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.58 mg

3.84%

Tocopherols and Tocotrienols

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.57549485 mg of Vitamin E per 7 ounces, which is 3.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Fordhook Frozen Young Lima Beans with Salt

Calcium59.5 mg

5.95%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 59.53395 mg of Calcium per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

37.5%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.33735905 mg of Copper per 7 ounces, which is 37.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.6 mg

45%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 3.6117263 mg of Iron per 7 ounces, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium83.3 mg

20%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 83.34753 mg of Magnesium per 7 ounces, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 1.28593332 mg of Manganese per 7 ounces, which is 56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus192 mg

27.5%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 192.493105 mg of Phosphorus per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium603 mg

17.7%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 603.27736 mg of Potassium per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.16%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium574 mg

38.2%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 573.510385 mg of Sodium per 7 ounces, which is 38.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.47 mg

13.4%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 1.4685041 mg of Zinc per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water145 g

3.9%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 144.8262557 g of Water per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt:

7 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin B5 and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt:

7 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Magnesium, Potassium and Zinc.
It also has some Calcium.
The product has trace amounts of Selenium.

Macronutrients in 7 ounces of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt:

7 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt is an excellent source of Carbohydrate, Fiber and Protein.
It has some Omega 3 and Sugars.
While 7 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Fructose, Glucose and Sucrose.

Compare Boiled and Drained Fordhook Frozen Young Lima Beans with Salt with:

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Food Info

Nutrients in 7 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Fordhook Frozen Young Lima Beans with Salt with: