Lets compare vitamin content per 7 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt vs Baked White Potatoes:
Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 10 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 7.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt and Baked Whole White Potatoes have similar amounts of Vitamin C per 7 oz.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Fordhook Frozen Young Lima Beans with Salt vs Baked White Potatoes:
Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 3 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 1.3 times more Phosphorus, 41.3 times more Sodium and 2.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Potassium than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt and Baked Whole White Potatoes have similar amounts of Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 3.5 times more Omega 3, 2.5 times more Fiber and 2.9 times more Protein than Baked Whole White Potatoes.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.