Nutrients in 100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.

Weight per 100 Calories

Boiled Fordhook Frozen Young Lima Beans with Salt

97g

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

74%

100 kcal ▼

Macro Nutrients

Boiled Fordhook Frozen Young Lima Beans with Salt

Energy100 kcal

3.45%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.33 g

0.34%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.33009708737864 g of Fat per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.075 g

0.23%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.074757281553398 g of Saturated Fat per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.051 g

3.2%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.051456310679612 g of Omega 3 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.63%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.10679611650485 g of Omega 6 per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.8 g

14.4%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 18.757281553398 g of Carbohydrate per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.3 g

1.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 1.3009708737864 g of Sugars per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.2 g

0.28%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.20388349514563 g of Fructose per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.1 g

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 1.0970873786408 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.15 g

13.5%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 5.1456310679612 g of Fiber per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.9 g

10.5%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 5.8932038834951 g of Protein per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Fordhook Frozen Young Lima Beans with Salt

Vitamin A9.7 μg

1.08%

RAE, retinol activity equivalents

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 9.7087378640777 μg of Vitamin A per 100 calories, which is 1.08% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.072 mg

Thiamine

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.071844660194175 mg of Vitamin B1 per 100 calories, which is 6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.059 mg

4.56%

Riboflavin

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.059223300970874 mg of Vitamin B2 per 100 calories, which is 4.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.04 mg

6.5%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 1.0378640776699 mg of Vitamin B3 per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.17%

Pantothenic acid

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.15825242718447 mg of Vitamin B5 per 100 calories, which is 3.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.1%

Pyridoxine

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.11844660194175 mg of Vitamin B6 per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920.4 μg

5.1%

Folates and Folic Acid

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 20.388349514563 μg of Vitamin B9 per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.4 mg

14%

Ascorbic acid

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 12.427184466019 mg of Vitamin C per 100 calories, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.28 mg

1.88%

Tocopherols and Tocotrienols

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.28155339805825 mg of Vitamin E per 100 calories, which is 1.88% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Fordhook Frozen Young Lima Beans with Salt

Calcium29 mg

2.9%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 29.126213592233 mg of Calcium per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.3%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.16504854368932 mg of Copper per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.77 mg

22%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 1.7669902912621 mg of Iron per 100 calories, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40.8 mg

9.7%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 40.776699029126 mg of Magnesium per 100 calories, which is 9.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.63 mg

27.4%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.62912621359223 mg of Manganese per 100 calories, which is 27.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus94 mg

13.5%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 94.174757281553 mg of Phosphorus per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium295 mg

8.7%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 295.14563106796 mg of Potassium per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.58 μg

1.06%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.58252427184466 μg of Selenium per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium281 mg

18.7%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 280.58252427184 mg of Sodium per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.72 mg

6.53%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.71844660194175 mg of Zinc per 100 calories, which is 6.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water71 g

1.9%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 70.854368932039 g of Water per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt:

100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt has a good amount of Vitamin B6 and Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt:

100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt is an excellent source of Iron and Manganese.
It has a good amount of Copper, Magnesium, Phosphorus, Potassium and Sodium.
It also has some Calcium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 100 calories of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt:

100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3.
While 100 calories of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 6, Fructose, Glucose and Sucrose.

Compare Boiled and Drained Fordhook Frozen Young Lima Beans with Salt with:

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Food Info

Nutrients in 100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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