Nutrients in 300 calories of Boiled Fordhook Frozen Young Lima Beans with Salt

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.

Weight per 300 Calories

Boiled Fordhook Frozen Young Lima Beans with Salt

291g

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

74%

300 kcal ▼

Macro Nutrients

Boiled Fordhook Frozen Young Lima Beans with Salt

Energy300 kcal

10.3%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.99 g

1.02%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.99029126213592 g of Fat per 300 calories, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.7%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.22427184466019 g of Saturated Fat per 300 calories, which is 0.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.65%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.15436893203883 g of Omega 3 per 300 calories, which is 9.65% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.32 g

1.9%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.32038834951456 g of Omega 6 per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56.3 g

43.3%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 56.271844660194 g of Carbohydrate per 300 calories, which is 43.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.9 g

5.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 3.9029126213592 g of Sugars per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.61 g

0.84%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.61165048543689 g of Fructose per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.3 g

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 3.2912621359223 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber15.4 g

40.6%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 15.436893203883 g of Fiber per 300 calories, which is 40.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.7 g

31.6%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 17.679611650485 g of Protein per 300 calories, which is 31.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Fordhook Frozen Young Lima Beans with Salt

Vitamin A29 μg

3.24%

RAE, retinol activity equivalents

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 29.126213592233 μg of Vitamin A per 300 calories, which is 3.24% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18%

Thiamine

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.21553398058252 mg of Vitamin B1 per 300 calories, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

13.7%

Riboflavin

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.17766990291262 mg of Vitamin B2 per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.1 mg

19.5%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 3.1135922330097 mg of Vitamin B3 per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.47 mg

9.5%

Pantothenic acid

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.4747572815534 mg of Vitamin B5 per 300 calories, which is 9.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg

27.3%

Pyridoxine

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.35533980582524 mg of Vitamin B6 per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B961 μg

15.3%

Folates and Folic Acid

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 61.165048543689 μg of Vitamin B9 per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C37.3 mg

41.4%

Ascorbic acid

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 37.281553398058 mg of Vitamin C per 300 calories, which is 41.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.84 mg

5.63%

Tocopherols and Tocotrienols

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.84466019417476 mg of Vitamin E per 300 calories, which is 5.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Fordhook Frozen Young Lima Beans with Salt

Calcium87.4 mg

8.74%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 87.378640776699 mg of Calcium per 300 calories, which is 8.74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

55%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.49514563106796 mg of Copper per 300 calories, which is 55% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.3 mg

66.3%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 5.3009708737864 mg of Iron per 300 calories, which is 66.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium122 mg

29%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 122.33009708738 mg of Magnesium per 300 calories, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

82%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 1.8873786407767 mg of Manganese per 300 calories, which is 82% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus283 mg

40.4%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 282.52427184466 mg of Phosphorus per 300 calories, which is 40.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium885 mg

26%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 885.43689320388 mg of Potassium per 300 calories, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.75 μg

3.18%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 1.747572815534 μg of Selenium per 300 calories, which is 3.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium842 mg

56%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 841.74757281553 mg of Sodium per 300 calories, which is 56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.16 mg

19.6%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 2.1553398058252 mg of Zinc per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water213 g

5.74%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 212.56310679612 g of Water per 300 calories, which is 5.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt:

300 calories of Boiled Fordhook Frozen Young Lima Beans with Salt is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin A and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt:

300 calories of Boiled Fordhook Frozen Young Lima Beans with Salt has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Potassium and Sodium.
It also has a good amount of Calcium and Zinc.
This vegetable has some Selenium.

Macronutrients in 300 calories of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt:

300 calories of Boiled Fordhook Frozen Young Lima Beans with Salt is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Sugars.
While 300 calories of product has trace amounts of Fat, Saturated Fat, Omega 6 and Fructose, it has no Glucose and Sucrose.

Compare Boiled and Drained Fordhook Frozen Young Lima Beans with Salt with:

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Food Info

Nutrients in 300 calories of Boiled Fordhook Frozen Young Lima Beans with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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