Nutrients in 500 calories of Boiled Fordhook Frozen Young Lima Beans with Salt

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.

Weight per 500 Calories

Boiled Fordhook Frozen Young Lima Beans with Salt

485g

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

74%

500 kcal ▼

Macro Nutrients

Boiled Fordhook Frozen Young Lima Beans with Salt

Energy500 kcal

17.2%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.65 g

1.7%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 1.6504854368932 g of Fat per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.37 g

1.17%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.37378640776699 g of Saturated Fat per 500 calories, which is 1.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.25728155339806 g of Omega 3 per 500 calories, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.53 g

3.14%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.53398058252427 g of Omega 6 per 500 calories, which is 3.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate94 g

72%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 93.78640776699 g of Carbohydrate per 500 calories, which is 72% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.5 g

8.97%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 6.504854368932 g of Sugars per 500 calories, which is 8.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1 g

1.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 1.0194174757282 g of Fructose per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.5 g

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 5.4854368932039 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber25.7 g

67.7%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 25.728155339806 g of Fiber per 500 calories, which is 67.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29.5 g

52.6%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 29.466019417476 g of Protein per 500 calories, which is 52.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Fordhook Frozen Young Lima Beans with Salt

Vitamin A48.5 μg

5.4%

RAE, retinol activity equivalents

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 48.543689320388 μg of Vitamin A per 500 calories, which is 5.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

30%

Thiamine

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.35922330097087 mg of Vitamin B1 per 500 calories, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

22.8%

Riboflavin

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.29611650485437 mg of Vitamin B2 per 500 calories, which is 22.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.2 mg

32.4%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 5.1893203883495 mg of Vitamin B3 per 500 calories, which is 32.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.79 mg

16%

Pantothenic acid

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.79126213592233 mg of Vitamin B5 per 500 calories, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.59 mg

45.6%

Pyridoxine

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.59223300970874 mg of Vitamin B6 per 500 calories, which is 45.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9102 μg

25.5%

Folates and Folic Acid

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 101.94174757282 μg of Vitamin B9 per 500 calories, which is 25.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C62 mg

69%

Ascorbic acid

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 62.135922330097 mg of Vitamin C per 500 calories, which is 69% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.4 mg

9.4%

Tocopherols and Tocotrienols

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 1.4077669902913 mg of Vitamin E per 500 calories, which is 9.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Fordhook Frozen Young Lima Beans with Salt

Calcium146 mg

14.6%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 145.63106796117 mg of Calcium per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.83 mg

92%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.8252427184466 mg of Copper per 500 calories, which is 92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.83 mg

110%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 8.8349514563107 mg of Iron per 500 calories, which is 110% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium204 mg

48.5%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 203.88349514563 mg of Magnesium per 500 calories, which is 48.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.15 mg

137%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 3.1456310679612 mg of Manganese per 500 calories, which is 137% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus471 mg

67.3%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 470.87378640777 mg of Phosphorus per 500 calories, which is 67.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1476 mg

43.4%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 1475.7281553398 mg of Potassium per 500 calories, which is 43.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.9 μg

5.3%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 2.9126213592233 μg of Selenium per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1403 mg

94%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 1402.9126213592 mg of Sodium per 500 calories, which is 94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.6 mg

32.7%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 3.5922330097087 mg of Zinc per 500 calories, which is 32.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water354 g

9.57%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 354.27184466019 g of Water per 500 calories, which is 9.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt:

500 calories of Boiled Fordhook Frozen Young Lima Beans with Salt is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B5 and Vitamin E.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt:

500 calories of Boiled Fordhook Frozen Young Lima Beans with Salt has outstanding amounts of Copper, Iron, Manganese and Sodium.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
This vegetable has some Selenium.

Macronutrients in 500 calories of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt:

500 calories of Boiled Fordhook Frozen Young Lima Beans with Salt is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Sugars.
It also has some Omega 6.
While 500 calories of product has trace amounts of Fat, Saturated Fat and Fructose, it has no Glucose and Sucrose.

Compare Boiled and Drained Fordhook Frozen Young Lima Beans with Salt with:

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Food Info

Nutrients in 500 calories of Boiled Fordhook Frozen Young Lima Beans with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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