Comparing Nutrients in 500 calories Boiled Fordhook Frozen Young Lima Beans with SaltVS Boiled Kidney Beans

Weight per 500 calories

Boiled Fordhook Frozen Young Lima Beans with Salt

485g

Boiled Kidney Beans

394g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 500 calories - Boiled Fordhook Frozen Young Lima Beans with Salt or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Boiled Fordhook Frozen Young Lima Beans with Salt

23%

74%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Boiled Fordhook Frozen Young Lima Beans with Saltvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.7%1.65g

Fat

2.03%1.97g

1.65 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.17%0.37g

Saturated Fat

0.9%0.29g

0.37 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16%0.26g

Omega 3

42%0.67g

0.26 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.14%0.53g

Omega 6

2.5%0.43g

0.53 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72%94g

Carbohydrate

69%89.8g

94 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.97%6.5g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.5 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.4%1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.5g

Sucrose

5.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67.7%25.7g

Fiber

66.3%25g

25.7 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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52.6%29.5g

Protein

61%34g

29.5 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Fordhook Frozen Young Lima Beans with Saltvs Boiled Kidney Beans

5.4%48.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

48.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30%0.36mg

Vitamin B1

52.5%0.63mg

Thiamine

0.36 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.8%0.3mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.3 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32.4%5.2mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

5.2 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16%0.79mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

0.79 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45.6%0.59mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.59 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25.5%102μg

Vitamin B9

128%512μg

Folates and Folic Acid

102 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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69%62mg

Vitamin C

5.25%4.72mg

Ascorbic acid

62 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.4%1.4mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

1.4 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

NA μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Fordhook Frozen Young Lima Beans with Saltvs Boiled Kidney Beans

14.6%146mg

Calcium

13.8%138mg

146 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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92%0.83mg

Copper

94%0.85mg

0.83 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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110%8.83mg

Iron

109%8.74mg

8.83 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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48.5%204mg

Magnesium

39.4%165mg

204 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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137%3.15mg

Manganese

73.6%1.7mg

3.15 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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67.3%471mg

Phosphorus

77.6%543mg

471 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43.4%1476mg

Potassium

47%1594mg

1476 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.3%2.9μg

Selenium

7.87%4.33μg

2.9 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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94%1403mg

Sodium

0.26%3.94mg

1403 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32.7%3.6mg

Zinc

35.8%3.94mg

3.6 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.57%354g

Water

7.12%264g

354 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Fordhook Frozen Young Lima Beans with Salt vs Boiled Kidney Beans:

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have more Vitamin A, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6, 13.2 times more Vitamin C and 11.9 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B1 and 5 times more Vitamin B9 than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 500 kcal.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Fordhook Frozen Young Lima Beans with Salt vs Boiled Kidney Beans:

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 1.2 times more Magnesium, 1.9 times more Manganese, 356.3 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Selenium than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 5.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Omega 3 than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 500 kcal.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Fordhook Frozen Young Lima Beans with SaltVS Boiled Sprouted Mung Beans with SaltBoiled Kidney BeansVS Boiled Sprouted Mung Beans with SaltBoiled Fordhook Frozen Young Lima Beans with SaltVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Boiled Fordhook Frozen Young Lima Beans with SaltVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Fordhook Frozen Young Lima Beans with Salt or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: