Lets compare vitamin content per 1 kilogram of Boiled Fordhook Frozen Young Lima Beans with Salt vs Boiled Kidney Beans:
Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have more Vitamin A, 1.8 times more Vitamin B3, 10.7 times more Vitamin C and 9.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 6.2 times more Vitamin B9 than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 1 kg.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Fordhook Frozen Young Lima Beans with Salt vs Boiled Kidney Beans:
Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 1.5 times more Manganese and 289 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Copper, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 1.4 times more Zinc than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Calcium, Iron, Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 4.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Omega 3 and 1.4 times more Protein than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Fiber per 1 kg.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.