Lets compare vitamin content per 1 kilogram of Boiled Fordhook Frozen Young Lima Beans with Salt vs Boiled Sprouted Mung Beans with Salt:
Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 10 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 4.1 times more Vitamin E than Boiled and Drained Sprouted Mung Beans with Salt.
While Boiled and Drained Sprouted Mung Beans with Salt contain 1.7 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt and Boiled and Drained Sprouted Mung Beans with Salt have similar amounts of Vitamin C per 1 kg.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Fordhook Frozen Young Lima Beans with Salt vs Boiled Sprouted Mung Beans with Salt:
Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 2.5 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 4.6 times more Manganese, 3.5 times more Phosphorus, 3 times more Potassium and 1.6 times more Zinc than Boiled and Drained Sprouted Mung Beans with Salt.
While Boiled and Drained Sprouted Mung Beans with Salt contain 1.3 times more Water than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt and Boiled and Drained Sprouted Mung Beans with Salt have similar amounts of Selenium and Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 5.4 times more Energy, 5.9 times more Omega 3, 5.4 times more Carbohydrate, 6.6 times more Fiber and 3 times more Protein than Boiled and Drained Sprouted Mung Beans with Salt.
While Boiled and Drained Sprouted Mung Beans with Salt contain 2.1 times more Sugars than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.