Nutrients in 1 pound of Boiled Fordhook Frozen Young Lima Beans with Salt

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.

Macros Ratio

Protein Fat Carbs

23%

74%

1 lb ▼

Macro Nutrients

Boiled Fordhook Frozen Young Lima Beans with Salt

Energy467 kcal

16%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 467.19976 kcal of Energy per 1 pound, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.54 g

1.6%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 1.5422128 g of Fat per 1 pound, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.35 g

1.1%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.34926584 g of Saturated Fat per 1 pound, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.24040376 g of Omega 3 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.5 g

2.94%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.4989512 g of Omega 6 per 1 pound, which is 2.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate87.6 g

67.4%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 87.6339744 g of Carbohydrate per 1 pound, which is 67.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.08 g

8.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 6.0781328 g of Sugars per 1 pound, which is 8.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.95 g

1.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.9525432 g of Fructose per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.13 g

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 5.1255896 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber24 g

63.3%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 24.040376 g of Fiber per 1 pound, which is 63.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27.5 g

49%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 27.5330344 g of Protein per 1 pound, which is 49% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Fordhook Frozen Young Lima Beans with Salt

Vitamin A45.4 μg

5.04%

RAE, retinol activity equivalents

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 45.3592 μg of Vitamin A per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28%

Thiamine

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.33565808 mg of Vitamin B1 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.3%

Riboflavin

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.27669112 mg of Vitamin B2 per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.85 mg

30.3%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 4.84889848 mg of Vitamin B3 per 1 pound, which is 30.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.74 mg

14.8%

Pantothenic acid

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.73935496 mg of Vitamin B5 per 1 pound, which is 14.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.55 mg

42.6%

Pyridoxine

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.55338224 mg of Vitamin B6 per 1 pound, which is 42.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B995 μg

24%

Folates and Folic Acid

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 95.25432 μg of Vitamin B9 per 1 pound, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C58 mg

64.5%

Ascorbic acid

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 58.059776 mg of Vitamin C per 1 pound, which is 64.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg

8.77%

Tocopherols and Tocotrienols

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 1.3154168 mg of Vitamin E per 1 pound, which is 8.77% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Fordhook Frozen Young Lima Beans with Salt

Calcium136 mg

13.6%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 136.0776 mg of Calcium per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.77 mg

85.7%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.7711064 mg of Copper per 1 pound, which is 85.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.26 mg

103%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 8.2553744 mg of Iron per 1 pound, which is 103% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium191 mg

45.4%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 190.50864 mg of Magnesium per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.94 mg

128%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 2.93927616 mg of Manganese per 1 pound, which is 128% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus440 mg

63%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 439.98424 mg of Phosphorus per 1 pound, which is 63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1379 mg

40.6%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 1378.91968 mg of Potassium per 1 pound, which is 40.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.72 μg

4.95%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1311 mg

87.4%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 1310.88088 mg of Sodium per 1 pound, which is 87.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.36 mg

30.5%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 3.3565808 mg of Zinc per 1 pound, which is 30.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water331 g

8.95%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 331.0314416 g of Water per 1 pound, which is 8.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt:

1 pound of Boiled Fordhook Frozen Young Lima Beans with Salt is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B5 and Vitamin E.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt:

1 pound of Boiled Fordhook Frozen Young Lima Beans with Salt has outstanding amounts of Copper, Iron, Manganese and Sodium.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
This vegetable has some Selenium.

Macronutrients in 1 pound of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt:

1 pound of Boiled Fordhook Frozen Young Lima Beans with Salt is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Sugars.
It also has some Omega 6.
While 1 pound of product has trace amounts of Fat, Saturated Fat and Fructose, it has no Glucose and Sucrose.

Compare Boiled and Drained Fordhook Frozen Young Lima Beans with Salt with:

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Food Info

Nutrients in 1 pound of Boiled Fordhook Frozen Young Lima Beans with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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