Nutrients in 5 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.

Macros Ratio

Protein Fat Carbs

23%

74%

5 oz ▼

Macro Nutrients

Boiled Fordhook Frozen Young Lima Beans with Salt

Energy146 kcal

5.03%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 145.999925 kcal of Energy per 5 ounces, which is 5.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.48 g

0.5%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.4819415 g of Fat per 5 ounces, which is 0.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.34%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.109145575 g of Saturated Fat per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.075 g

4.7%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.075126175 g of Omega 3 per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.92%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.15592225 g of Omega 6 per 5 ounces, which is 0.92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27.4 g

21%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 27.385617 g of Carbohydrate per 5 ounces, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.9 g

2.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 1.8994165 g of Sugars per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.3 g

0.41%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.29766975 g of Fructose per 5 ounces, which is 0.41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.6 g

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 1.60174675 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.5 g

19.8%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 7.5126175 g of Fiber per 5 ounces, which is 19.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.6 g

15.4%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 8.60407325 g of Protein per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Fordhook Frozen Young Lima Beans with Salt

Vitamin A14 μg

1.57%

RAE, retinol activity equivalents

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 14.17475 μg of Vitamin A per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.74%

Thiamine

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.10489315 mg of Vitamin B1 per 5 ounces, which is 8.74% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.086 mg

6.65%

Riboflavin

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.086465975 mg of Vitamin B2 per 5 ounces, which is 6.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.47%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 1.515280775 mg of Vitamin B3 per 5 ounces, which is 9.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.62%

Pantothenic acid

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.231048425 mg of Vitamin B5 per 5 ounces, which is 4.62% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13.3%

Pyridoxine

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.17293195 mg of Vitamin B6 per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929.8 μg

7.44%

Folates and Folic Acid

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 29.766975 μg of Vitamin B9 per 5 ounces, which is 7.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18 mg

20%

Ascorbic acid

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 18.14368 mg of Vitamin C per 5 ounces, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.41 mg

2.74%

Tocopherols and Tocotrienols

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.41106775 mg of Vitamin E per 5 ounces, which is 2.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Fordhook Frozen Young Lima Beans with Salt

Calcium42.5 mg

4.25%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 42.52425 mg of Calcium per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.8%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.24097075 mg of Copper per 5 ounces, which is 26.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.58 mg

32.2%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 2.5798045 mg of Iron per 5 ounces, which is 32.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 59.53395 mg of Magnesium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.92 mg

40%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.9185238 mg of Manganese per 5 ounces, which is 40% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus137 mg

19.6%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 137.495075 mg of Phosphorus per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium431 mg

12.7%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 430.9124 mg of Potassium per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.85 μg

1.55%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium410 mg

27.3%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 409.650275 mg of Sodium per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.05 mg

9.54%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 1.0489315 mg of Zinc per 5 ounces, which is 9.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water103 g

2.8%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 103.4473255 g of Water per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt:

5 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2, Vitamin B5 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt:

5 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt is an excellent source of Copper, Iron, Manganese and Sodium.
It has a good amount of Magnesium, Phosphorus, Potassium and Zinc.
It also has some Calcium.
The product has trace amounts of Selenium.

Macronutrients in 5 ounces of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt:

5 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 3 and Sugars.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Fructose, Glucose and Sucrose.

Compare Boiled and Drained Fordhook Frozen Young Lima Beans with Salt with:

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Food Info

Nutrients in 5 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Fordhook Frozen Young Lima Beans with Salt with: