Nutrients in 1 kilogram of Boiled Fordhook Frozen Young Lima Beans with Salt

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.

Macros Ratio

Protein Fat Carbs

23%

74%

1 kg ▼

Macro Nutrients

Boiled Fordhook Frozen Young Lima Beans with Salt

Energy1030 kcal

35.5%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 1030 kcal of Energy per 1 kilogram, which is 35.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.4 g

3.5%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 3.4 g of Fat per 1 kilogram, which is 3.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.77 g

2.4%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.77 g of Saturated Fat per 1 kilogram, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.53 g

33%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.53 g of Omega 3 per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.47%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 1.1 g of Omega 6 per 1 kilogram, which is 6.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate193 g

149%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 193.2 g of Carbohydrate per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.4 g

18.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 13.4 g of Sugars per 1 kilogram, which is 18.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.1 g

2.9%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 2.1 g of Fructose per 1 kilogram, which is 2.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose11.3 g

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 11.3 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber53 g

139%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 53 g of Fiber per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein60.7 g

108%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 60.7 g of Protein per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Fordhook Frozen Young Lima Beans with Salt

Vitamin A100 μg

11%

RAE, retinol activity equivalents

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 100 μg of Vitamin A per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.74 mg

61.7%

Thiamine

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.74 mg of Vitamin B1 per 1 kilogram, which is 61.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.61 mg

47%

Riboflavin

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.61 mg of Vitamin B2 per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.7 mg

67%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 10.69 mg of Vitamin B3 per 1 kilogram, which is 67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.63 mg

32.6%

Pantothenic acid

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 1.63 mg of Vitamin B5 per 1 kilogram, which is 32.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.22 mg

94%

Pyridoxine

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 1.22 mg of Vitamin B6 per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9210 μg

52.5%

Folates and Folic Acid

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 210 μg of Vitamin B9 per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C128 mg

142%

Ascorbic acid

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 128 mg of Vitamin C per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.9 mg

19.3%

Tocopherols and Tocotrienols

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 2.9 mg of Vitamin E per 1 kilogram, which is 19.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Fordhook Frozen Young Lima Beans with Salt

Calcium300 mg

30%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 300 mg of Calcium per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.7 mg

189%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 1.7 mg of Copper per 1 kilogram, which is 189% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18 mg

228%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 18.2 mg of Iron per 1 kilogram, which is 228% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium420 mg

100%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 420 mg of Magnesium per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.5 mg

282%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 6.48 mg of Manganese per 1 kilogram, which is 282% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus970 mg

139%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 970 mg of Phosphorus per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3040 mg

89.4%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 3040 mg of Potassium per 1 kilogram, which is 89.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2890 mg

193%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 2890 mg of Sodium per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.4 mg

67.3%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 7.4 mg of Zinc per 1 kilogram, which is 67.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water730 g

19.7%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 729.8 g of Water per 1 kilogram, which is 19.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt:

1 kilogram of Boiled Fordhook Frozen Young Lima Beans with Salt has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin A and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt:

1 kilogram of Boiled Fordhook Frozen Young Lima Beans with Salt has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Calcium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 1 kilogram of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt:

1 kilogram of Boiled Fordhook Frozen Young Lima Beans with Salt has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3.
It also has a good amount of Sugars.
This vegetable has some Fat, Saturated Fat, Omega 6 and Fructose.
It has no Glucose and Sucrose.

Compare Boiled and Drained Fordhook Frozen Young Lima Beans with Salt with:

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Food Info

Nutrients in 1 kilogram of Boiled Fordhook Frozen Young Lima Beans with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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