Nutrients in 14 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.

Macros Ratio

Protein Fat Carbs

23%

74%

14 oz ▼

Macro Nutrients

Boiled Fordhook Frozen Young Lima Beans with Salt

Energy409 kcal

14%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 408.79979 kcal of Energy per 14 ounces, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.35 g

1.4%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 1.3494362 g of Fat per 14 ounces, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.31 g

0.96%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.30560761 g of Saturated Fat per 14 ounces, which is 0.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.21035329 g of Omega 3 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.44 g

2.57%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.4365823 g of Omega 6 per 14 ounces, which is 2.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.7 g

59%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 76.6797276 g of Carbohydrate per 14 ounces, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.3 g

7.34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 5.3183662 g of Sugars per 14 ounces, which is 7.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.83 g

1.15%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.8334753 g of Fructose per 14 ounces, which is 1.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.5 g

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 4.4848909 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber21 g

55.4%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 21.035329 g of Fiber per 14 ounces, which is 55.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24 g

43%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 24.0914051 g of Protein per 14 ounces, which is 43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Fordhook Frozen Young Lima Beans with Salt

Vitamin A39.7 μg

4.4%

RAE, retinol activity equivalents

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 39.6893 μg of Vitamin A per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg

24.5%

Thiamine

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.29370082 mg of Vitamin B1 per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.6%

Riboflavin

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.24210473 mg of Vitamin B2 per 14 ounces, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.24 mg

26.5%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 4.24278617 mg of Vitamin B3 per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.65 mg

13%

Pantothenic acid

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.64693559 mg of Vitamin B5 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.48 mg

37.2%

Pyridoxine

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.48420946 mg of Vitamin B6 per 14 ounces, which is 37.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B983.3 μg

21%

Folates and Folic Acid

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 83.34753 μg of Vitamin B9 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C51 mg

56.4%

Ascorbic acid

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 50.802304 mg of Vitamin C per 14 ounces, which is 56.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.15 mg

7.67%

Tocopherols and Tocotrienols

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 1.1509897 mg of Vitamin E per 14 ounces, which is 7.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Fordhook Frozen Young Lima Beans with Salt

Calcium119 mg

12%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 119.0679 mg of Calcium per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.67 mg

75%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 0.6747181 mg of Copper per 14 ounces, which is 75% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.22 mg

90%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 7.2234526 mg of Iron per 14 ounces, which is 90% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium167 mg

39.7%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 166.69506 mg of Magnesium per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.57 mg

112%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 2.57186664 mg of Manganese per 14 ounces, which is 112% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus385 mg

55%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 384.98621 mg of Phosphorus per 14 ounces, which is 55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1207 mg

35.5%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 1206.55472 mg of Potassium per 14 ounces, which is 35.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.33%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1147 mg

76.5%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 1147.02077 mg of Sodium per 14 ounces, which is 76.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.94 mg

26.7%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 2.9370082 mg of Zinc per 14 ounces, which is 26.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water290 g

7.83%

Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 289.6525114 g of Water per 14 ounces, which is 7.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt:

14 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin E.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt:

14 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Calcium.
This vegetable has some Selenium.

Macronutrients in 14 ounces of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt:

14 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Sugars.
It also has some Omega 6.
While 14 ounces of product has trace amounts of Fat, Saturated Fat and Fructose, it has no Glucose and Sucrose.

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Food Info

Nutrients in 14 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Fordhook Frozen Young Lima Beans with Salt with: