Lets compare vitamin content per 14 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt vs Carrots:
Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 2.2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 83.5 times more Vitamin A, 1.7 times more Vitamin B5 and 2.3 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt and Raw Carrots have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 oz.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Fordhook Frozen Young Lima Beans with Salt vs Carrots:
Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 3.8 times more Copper, 6.1 times more Iron, 3.5 times more Magnesium, 4.5 times more Manganese, 2.8 times more Phosphorus, 6 times more Selenium, 4.2 times more Sodium and 3.1 times more Zinc than Raw Carrots.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt and Raw Carrots have similar amounts of Calcium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 2.5 times more Energy, 26.5 times more Omega 3, 2 times more Carbohydrate, 1.9 times more Fiber and 6.5 times more Protein than Raw Carrots.
While Raw Carrots contain 3.5 times more Sugars than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.