Nutrients in 500 calories of Abiyuch

Raw Abiyuch (Crateva religiosa), also known as garlic pear.

Weight per 500 Calories

Abiyuch

725g

Raw Abiyuch has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

500 kcal ▼

Macro Nutrients

Abiyuch

Energy500 kcal

17.2%

Raw Abiyuch has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.72 g

0.75%

Raw Abiyuch has 0.72463768115942 g of Fat per 500 calories, which is 0.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.32%

Raw Abiyuch has 0.10144927536232 g of Saturated Fat per 500 calories, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate128 g

98%

Raw Abiyuch has 127.53623188406 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars62 g

85.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Abiyuch has 61.95652173913 g of Sugars per 500 calories, which is 85.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose27.5 g

38%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Abiyuch has 27.536231884058 g of Fructose per 500 calories, which is 38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose32.6 g

Raw Abiyuch has 32.608695652174 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.36 g

Raw Abiyuch has 0.36231884057971 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber38.4 g

101%

Raw Abiyuch has 38.405797101449 g of Fiber per 500 calories, which is 101% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.4%

Raw Abiyuch has 10.869565217391 g of Protein per 500 calories, which is 19.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Abiyuch

Vitamin A36.2 μg

4.03%

RAE, retinol activity equivalents

Raw Abiyuch has 36.231884057971 μg of Vitamin A per 500 calories, which is 4.03% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C392 mg

436%

Ascorbic acid

Raw Abiyuch has 392.02898550725 mg of Vitamin C per 500 calories, which is 436% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Abiyuch

Calcium58 mg

5.8%

Raw Abiyuch has 57.971014492754 mg of Calcium per 500 calories, which is 5.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

46%

Raw Abiyuch has 0.41304347826087 mg of Copper per 500 calories, which is 46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.7 mg

146%

Raw Abiyuch has 11.666666666667 mg of Iron per 500 calories, which is 146% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium174 mg

41.4%

Raw Abiyuch has 173.91304347826 mg of Magnesium per 500 calories, which is 41.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

57.3%

Raw Abiyuch has 1.3188405797101 mg of Manganese per 500 calories, which is 57.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus341 mg

48.7%

Raw Abiyuch has 340.57971014493 mg of Phosphorus per 500 calories, which is 48.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2203 mg

64.8%

Raw Abiyuch has 2202.8985507246 mg of Potassium per 500 calories, which is 64.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium145 mg

9.66%

Raw Abiyuch has 144.92753623188 mg of Sodium per 500 calories, which is 9.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.25 mg

20.4%

Raw Abiyuch has 2.2463768115942 mg of Zinc per 500 calories, which is 20.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water579 g

15.6%

Raw Abiyuch has 578.98550724638 g of Water per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Abiyuch:

500 calories of Abiyuch has outstanding amounts of Vitamin C.
It has some Vitamin A.

Minerals in 500 calories of Raw Abiyuch:

500 calories of Abiyuch has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Sodium.
This fruit has some Calcium.

Macronutrients in 500 calories of Raw Abiyuch:

500 calories of Abiyuch has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Fructose.
It also has a good amount of Protein.
While 500 calories of product has trace amounts of Fat, it has no Saturated Fat, Glucose and Sucrose.

Compare Raw Abiyuch with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Abiyuch

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Abiyuch with: