Nutrients in 7 ounces of Abiyuch

Raw Abiyuch (Crateva religiosa), also known as garlic pear.

Macros Ratio

Protein Fat Carbs

91%

7 oz ▼

Macro Nutrients

Abiyuch

Energy137 kcal

4.72%

Raw Abiyuch has 136.928085 kcal of Energy per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

Raw Abiyuch has 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.028 g

0.087%

Raw Abiyuch has 0.02778251 g of Saturated Fat per 7 ounces, which is 0.087% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate35 g

27%

Raw Abiyuch has 34.926584 g of Carbohydrate per 7 ounces, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17 g

23.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Abiyuch has 16.96717575 g of Sugars per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.54 g

10.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Abiyuch has 7.540967 g of Fructose per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.93 g

Raw Abiyuch has 8.9300925 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.099 g

Raw Abiyuch has 0.09922325 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10.5 g

27.7%

Raw Abiyuch has 10.5176645 g of Fiber per 7 ounces, which is 27.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.98 g

5.3%

Raw Abiyuch has 2.9766975 g of Protein per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Abiyuch

Vitamin A9.92 μg

1.1%

RAE, retinol activity equivalents

Raw Abiyuch has 9.922325 μg of Vitamin A per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C107 mg

119%

Ascorbic acid

Raw Abiyuch has 107.3595565 mg of Vitamin C per 7 ounces, which is 119% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Abiyuch

Calcium16 mg

1.6%

Raw Abiyuch has 15.87572 mg of Calcium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.6%

Raw Abiyuch has 0.113114505 mg of Copper per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.2 mg

40%

Raw Abiyuch has 3.19498865 mg of Iron per 7 ounces, which is 40% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47.6 mg

11.3%

Raw Abiyuch has 47.62716 mg of Magnesium per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

15.7%

Raw Abiyuch has 0.36117263 mg of Manganese per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus93 mg

13.3%

Raw Abiyuch has 93.269855 mg of Phosphorus per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium603 mg

17.7%

Raw Abiyuch has 603.27736 mg of Potassium per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium39.7 mg

2.65%

Raw Abiyuch has 39.6893 mg of Sodium per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.62 mg

5.6%

Raw Abiyuch has 0.61518415 mg of Zinc per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water159 g

4.3%

Raw Abiyuch has 158.5587535 g of Water per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Abiyuch:

7 ounces of Abiyuch has outstanding amounts of Vitamin C.
The product has trace amounts of Vitamin A.

Minerals in 7 ounces of Raw Abiyuch:

7 ounces of Abiyuch is an excellent source of Iron.
It has a good amount of Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Sodium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Raw Abiyuch:

7 ounces of Abiyuch is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Fructose.
It also has some Protein.
It has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Raw Abiyuch with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Abiyuch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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