Nutrients in 1 kilogram of Abiyuch

Raw Abiyuch (Crateva religiosa), also known as garlic pear.

Macros Ratio

Protein Fat Carbs

91%

1 kg ▼

Macro Nutrients

Abiyuch

Energy690 kcal

23.8%

Raw Abiyuch has 690 kcal of Energy per 1 kilogram, which is 23.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Raw Abiyuch has 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.44%

Raw Abiyuch has 0.14 g of Saturated Fat per 1 kilogram, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate176 g

135%

Raw Abiyuch has 176 g of Carbohydrate per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars85.5 g

118%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Abiyuch has 85.5 g of Sugars per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose38 g

52.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Abiyuch has 38 g of Fructose per 1 kilogram, which is 52.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose45 g

Raw Abiyuch has 45 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.5 g

Raw Abiyuch has 0.5 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber53 g

139%

Raw Abiyuch has 53 g of Fiber per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

26.8%

Raw Abiyuch has 15 g of Protein per 1 kilogram, which is 26.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Abiyuch

Vitamin A50 μg

5.56%

RAE, retinol activity equivalents

Raw Abiyuch has 50 μg of Vitamin A per 1 kilogram, which is 5.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C541 mg

601%

Ascorbic acid

Raw Abiyuch has 541 mg of Vitamin C per 1 kilogram, which is 601% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Abiyuch

Calcium80 mg

Raw Abiyuch has 80 mg of Calcium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.57 mg

63.3%

Raw Abiyuch has 0.57 mg of Copper per 1 kilogram, which is 63.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16 mg

201%

Raw Abiyuch has 16.1 mg of Iron per 1 kilogram, which is 201% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium240 mg

57%

Raw Abiyuch has 240 mg of Magnesium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.82 mg

79%

Raw Abiyuch has 1.82 mg of Manganese per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus470 mg

67%

Raw Abiyuch has 470 mg of Phosphorus per 1 kilogram, which is 67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3040 mg

89.4%

Raw Abiyuch has 3040 mg of Potassium per 1 kilogram, which is 89.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium200 mg

13.3%

Raw Abiyuch has 200 mg of Sodium per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.1 mg

28%

Raw Abiyuch has 3.1 mg of Zinc per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water799 g

21.6%

Raw Abiyuch has 799 g of Water per 1 kilogram, which is 21.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Abiyuch:

1 kilogram of Abiyuch has outstanding amounts of Vitamin C.
It has some Vitamin A.

Minerals in 1 kilogram of Raw Abiyuch:

1 kilogram of Abiyuch has outstanding amounts of Iron and Potassium.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium and Sodium.

Macronutrients in 1 kilogram of Raw Abiyuch:

1 kilogram of Abiyuch has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Fructose and Protein.
While 1 kilogram of product has trace amounts of Fat, it has no Saturated Fat, Glucose and Sucrose.

Compare Raw Abiyuch with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Abiyuch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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