Nutrients in 100 calories of Abiyuch

Raw Abiyuch (Crateva religiosa), also known as garlic pear.

Weight per 100 Calories

Abiyuch

145g

Raw Abiyuch has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

100 kcal ▼

Macro Nutrients

Abiyuch

Energy100 kcal

3.45%

Raw Abiyuch has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.15%

Raw Abiyuch has 0.14492753623188 g of Fat per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.02 g

0.063%

Raw Abiyuch has 0.020289855072464 g of Saturated Fat per 100 calories, which is 0.063% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate25.5 g

19.6%

Raw Abiyuch has 25.507246376812 g of Carbohydrate per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.4 g

17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Abiyuch has 12.391304347826 g of Sugars per 100 calories, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.5 g

7.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Abiyuch has 5.5072463768116 g of Fructose per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.52 g

Raw Abiyuch has 6.5217391304348 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.072 g

Raw Abiyuch has 0.072463768115942 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.7 g

20.2%

Raw Abiyuch has 7.6811594202899 g of Fiber per 100 calories, which is 20.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.17 g

3.9%

Raw Abiyuch has 2.1739130434783 g of Protein per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Abiyuch

Vitamin A7.25 μg

0.81%

RAE, retinol activity equivalents

Raw Abiyuch has 7.2463768115942 μg of Vitamin A per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C78.4 mg

87%

Ascorbic acid

Raw Abiyuch has 78.405797101449 mg of Vitamin C per 100 calories, which is 87% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Abiyuch

Calcium11.6 mg

1.16%

Raw Abiyuch has 11.594202898551 mg of Calcium per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.083 mg

9.18%

Raw Abiyuch has 0.082608695652174 mg of Copper per 100 calories, which is 9.18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.33 mg

29%

Raw Abiyuch has 2.3333333333333 mg of Iron per 100 calories, which is 29% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34.8 mg

8.3%

Raw Abiyuch has 34.782608695652 mg of Magnesium per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11.5%

Raw Abiyuch has 0.26376811594203 mg of Manganese per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus68 mg

9.73%

Raw Abiyuch has 68.115942028986 mg of Phosphorus per 100 calories, which is 9.73% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium441 mg

13%

Raw Abiyuch has 440.57971014493 mg of Potassium per 100 calories, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium29 mg

1.93%

Raw Abiyuch has 28.985507246377 mg of Sodium per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.45 mg

4.1%

Raw Abiyuch has 0.44927536231884 mg of Zinc per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water116 g

3.13%

Raw Abiyuch has 115.79710144928 g of Water per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Abiyuch:

100 calories of Abiyuch has outstanding amounts of Vitamin C.
The product has trace amounts of Vitamin A.

Minerals in 100 calories of Raw Abiyuch:

100 calories of Abiyuch is an excellent source of Iron.
It has a good amount of Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Zinc.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 100 calories of Raw Abiyuch:

100 calories of Abiyuch is an excellent source of Fiber.
It has a good amount of Carbohydrate, Sugars and Fructose.
It also has some Protein.
It has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Raw Abiyuch with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Abiyuch

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Abiyuch with: