Nutrients in 14 ounces of Abiyuch

Raw Abiyuch (Crateva religiosa), also known as garlic pear.

Macros Ratio

Protein Fat Carbs

91%

14 oz ▼

Macro Nutrients

Abiyuch

Energy274 kcal

9.44%

Raw Abiyuch has 273.85617 kcal of Energy per 14 ounces, which is 9.44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Raw Abiyuch has 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.056 g

0.17%

Raw Abiyuch has 0.05556502 g of Saturated Fat per 14 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate70 g

53.7%

Raw Abiyuch has 69.853168 g of Carbohydrate per 14 ounces, which is 53.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34 g

47%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Abiyuch has 33.9343515 g of Sugars per 14 ounces, which is 47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose15 g

21%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Abiyuch has 15.081934 g of Fructose per 14 ounces, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose18 g

Raw Abiyuch has 17.860185 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.2 g

Raw Abiyuch has 0.1984465 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber21 g

55.4%

Raw Abiyuch has 21.035329 g of Fiber per 14 ounces, which is 55.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.95 g

10.6%

Raw Abiyuch has 5.953395 g of Protein per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Abiyuch

Vitamin A20 μg

2.2%

RAE, retinol activity equivalents

Raw Abiyuch has 19.84465 μg of Vitamin A per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C215 mg

239%

Ascorbic acid

Raw Abiyuch has 214.719113 mg of Vitamin C per 14 ounces, which is 239% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Abiyuch

Calcium31.8 mg

3.18%

Raw Abiyuch has 31.75144 mg of Calcium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25%

Raw Abiyuch has 0.22622901 mg of Copper per 14 ounces, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.4 mg

80%

Raw Abiyuch has 6.3899773 mg of Iron per 14 ounces, which is 80% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Raw Abiyuch has 95.25432 mg of Magnesium per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.72 mg

31.4%

Raw Abiyuch has 0.72234526 mg of Manganese per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus187 mg

26.6%

Raw Abiyuch has 186.53971 mg of Phosphorus per 14 ounces, which is 26.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1207 mg

35.5%

Raw Abiyuch has 1206.55472 mg of Potassium per 14 ounces, which is 35.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium79.4 mg

5.3%

Raw Abiyuch has 79.3786 mg of Sodium per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.23 mg

11%

Raw Abiyuch has 1.2303683 mg of Zinc per 14 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water317 g

8.57%

Raw Abiyuch has 317.117507 g of Water per 14 ounces, which is 8.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Abiyuch:

14 ounces of Abiyuch has outstanding amounts of Vitamin C.
The product has trace amounts of Vitamin A.

Minerals in 14 ounces of Raw Abiyuch:

14 ounces of Abiyuch is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Zinc.
It also has some Calcium and Sodium.

Macronutrients in 14 ounces of Raw Abiyuch:

14 ounces of Abiyuch is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
It has a good amount of Protein.
It has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Raw Abiyuch with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Abiyuch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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