Nutrients in 1 pound of Abiyuch

Raw Abiyuch (Crateva religiosa), also known as garlic pear.

Macros Ratio

Protein Fat Carbs

91%

1 lb ▼

Macro Nutrients

Abiyuch

Energy313 kcal

10.8%

Raw Abiyuch has 312.97848 kcal of Energy per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Raw Abiyuch has 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.064 g

0.2%

Raw Abiyuch has 0.06350288 g of Saturated Fat per 1 pound, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate80 g

61.4%

Raw Abiyuch has 79.832192 g of Carbohydrate per 1 pound, which is 61.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars38.8 g

53.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Abiyuch has 38.782116 g of Sugars per 1 pound, which is 53.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose17.2 g

23.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Abiyuch has 17.236496 g of Fructose per 1 pound, which is 23.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose20.4 g

Raw Abiyuch has 20.41164 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.23 g

Raw Abiyuch has 0.226796 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber24 g

63.3%

Raw Abiyuch has 24.040376 g of Fiber per 1 pound, which is 63.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.8 g

12%

Raw Abiyuch has 6.80388 g of Protein per 1 pound, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Abiyuch

Vitamin A22.7 μg

2.5%

RAE, retinol activity equivalents

Raw Abiyuch has 22.6796 μg of Vitamin A per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C245 mg

273%

Ascorbic acid

Raw Abiyuch has 245.393272 mg of Vitamin C per 1 pound, which is 273% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Abiyuch

Calcium36.3 mg

3.63%

Raw Abiyuch has 36.28736 mg of Calcium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

28.7%

Raw Abiyuch has 0.25854744 mg of Copper per 1 pound, which is 28.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.3 mg

91%

Raw Abiyuch has 7.3028312 mg of Iron per 1 pound, which is 91% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium109 mg

26%

Raw Abiyuch has 108.86208 mg of Magnesium per 1 pound, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.83 mg

36%

Raw Abiyuch has 0.82553744 mg of Manganese per 1 pound, which is 36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus213 mg

30.5%

Raw Abiyuch has 213.18824 mg of Phosphorus per 1 pound, which is 30.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1379 mg

40.6%

Raw Abiyuch has 1378.91968 mg of Potassium per 1 pound, which is 40.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium91 mg

6.05%

Raw Abiyuch has 90.7184 mg of Sodium per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.8%

Raw Abiyuch has 1.4061352 mg of Zinc per 1 pound, which is 12.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water362 g

9.8%

Raw Abiyuch has 362.420008 g of Water per 1 pound, which is 9.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Abiyuch:

1 pound of Abiyuch has outstanding amounts of Vitamin C.
It has some Vitamin A.

Minerals in 1 pound of Raw Abiyuch:

1 pound of Abiyuch has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Zinc.
This fruit has some Calcium and Sodium.

Macronutrients in 1 pound of Raw Abiyuch:

1 pound of Abiyuch is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
It has a good amount of Protein.
It has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Raw Abiyuch with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Abiyuch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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