Comparing Nutrients in 1 pound AbiyuchVS Almonds

Macros Ratio

Protein Fat Carbs

Abiyuch

91%

Almonds

14%

72%

14%

1 lb ▼

Macro Nutrients

Abiyuchvs Almonds

10.8%313kcal

Energy

91%2626kcal

313 kcalvs2626 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.47%0.45g

Fat

233%226g

0.45 gvs226 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

54%17.2g

0.064 gvs17.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.85%0.014g

NA gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

329%56g

NA gvs56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.4%80g

Carbohydrate

75%98g

80 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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53.5%38.8g

Sugars

27.2%19.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

38.8 gvs19.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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23.8%17.2g

Fructose

0.69%0.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

17.2 gvs0.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%20.4g

Glucose

%0.77g

20.4 gvs0.77 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.23g

Sucrose

%18g

0.23 gvs18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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63.3%24g

Fiber

149%56.7g

24 gvs56.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g

Protein

171%96g

6.8 gvs96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Abiyuchvs Almonds

2.5%22.7μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

22.7 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

77.5%0.93mg

Thiamine

NA mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

397%5.16mg

Riboflavin

NA mgvs5.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

103%16.4mg

Niacin, nicotinic acid, niacinamide

NA mgvs16.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

42.7%2.14mg

Pantothenic acid

NA mgvs2.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

48%0.62mg

Pyridoxine

NA mgvs0.62 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

862%259μg

Biotin

NA μgvs259 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

50%200μg

Folates and Folic Acid

NA μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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273%245mg

Vitamin C

0%0mg

Ascorbic acid

245 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

775%116mg

Tocopherols and Tocotrienols

NA mgvs116 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Abiyuchvs Almonds

3.63%36.3mg

Calcium

122%1220mg

36.3 mgvs1220 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.7%0.26mg

Copper

520%4.68mg

0.26 mgvs4.68 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.3mg

Iron

210%17mg

7.3 mgvs17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%109mg

Magnesium

292%1225mg

109 mgvs1225 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36%0.83mg

Manganese

430%9.9mg

0.83 mgvs9.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

457%205μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs205 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30.5%213mg

Phosphorus

312%2182mg

213 mgvs2182 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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40.6%1379mg

Potassium

98%3325mg

1379 mgvs3325 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

34%18.6μg

NA μgvs18.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.05%91mg

Sodium

0.3%4.54mg

91 mgvs4.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.8%1.4mg

Zinc

129%14mg

1.4 mgvs14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.8%362g

Water

0.54%20g

362 gvs20 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Abiyuch vs Almonds:

Raw Abiyuch has more Vitamin C than Almonds.
Both Raw Abiyuch as well as Almonds have insufficient amounts of Vitamin A in 1 lb.

Comparing minerals per 1 pound for Abiyuch vs Almonds:

Raw Abiyuch has 20 times more Sodium and 18.1 times more Water than Almonds.
While Almonds contain 33.6 times more Calcium, 18.1 times more Copper, 2.3 times more Iron, 11.3 times more Magnesium, 12 times more Manganese, 10.2 times more Phosphorus, 2.4 times more Potassium and 10.1 times more Zinc than Raw Abiyuch.

Comparison of macro-nutrients per 1 pound:

Raw Abiyuch has 2 times more Sugars and 34.5 times more Fructose than Almonds.
While Almonds contain 8.4 times more Energy, 499.3 times more Fat, 271.6 times more Saturated Fat, 2.4 times more Fiber and 14.1 times more Protein than Raw Abiyuch.
Both Raw Abiyuch and Almonds have similar amounts of Carbohydrate per 1 lb.
Both Raw Abiyuch as well as Almonds have insufficient amounts of Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

AbiyuchVS RowalAlmondsVS RowalAbiyuchVS Blanched AlmondsAlmondsVS Blanched Almonds

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Comparing Nutrients in 1 pound AbiyuchVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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