Lets compare vitamin content per 100 grams of Abiyuch vs Almonds:
Raw Abiyuch has more Vitamin C than Almonds.
Both Raw Abiyuch as well as Almonds have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Abiyuch vs Almonds:
Raw Abiyuch has 20 times more Sodium and 18.1 times more Water than Almonds.
While Almonds contain 33.6 times more Calcium, 18.1 times more Copper, 2.3 times more Iron, 11.3 times more Magnesium, 12 times more Manganese, 10.2 times more Phosphorus, 2.4 times more Potassium and 10.1 times more Zinc than Raw Abiyuch.
Comparison of macro-nutrients per 100 grams:
Raw Abiyuch has 2 times more Sugars and 34.5 times more Fructose than Almonds.
While Almonds contain 8.4 times more Energy, 499.3 times more Fat, 271.6 times more Saturated Fat, 2.4 times more Fiber and 14.1 times more Protein than Raw Abiyuch.
Both Raw Abiyuch and Almonds have similar amounts of Carbohydrate per 100 g.
Both Raw Abiyuch as well as Almonds have insufficient amounts of Glucose and Sucrose in 100 g.