Lets compare vitamin content per 100 grams of Almonds vs Rowal:
Raw Rowal contains more Vitamin A and more Vitamin C than Almonds.
Comparing minerals per 100 grams for Almonds vs Rowal:
Almonds have 17.9 times more Calcium, 1.7 times more Iron, 8.4 times more Magnesium, 14.1 times more Manganese, 9.3 times more Phosphorus, 5.6 times more Potassium and 7.3 times more Zinc than Raw Rowal.
While Raw Rowal contains 16.2 times more Water than Almonds.
Both Almonds and Raw Rowal have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 5.2 times more Energy, 25 times more Fat, 15.5 times more Saturated Fat, 2 times more Fiber and 9.2 times more Protein than Raw Rowal.
While Raw Rowal contains 3.2 times more Sugars than Almonds.
Both Almonds and Raw Rowal have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Raw Rowal have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.