Lets compare vitamin content per 14 ounces of Almonds vs Rowal:
Raw Rowal contains more Vitamin A and more Vitamin C than Almonds.
Comparing minerals per 14 ounces for Almonds vs Rowal:
Almonds have 17.9 times more Calcium, 1.7 times more Iron, 8.4 times more Magnesium, 14.1 times more Manganese, 9.3 times more Phosphorus, 5.6 times more Potassium and 7.3 times more Zinc than Raw Rowal.
While Raw Rowal contains 16.2 times more Water than Almonds.
Both Almonds and Raw Rowal have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 5.2 times more Energy, 25 times more Fat, 15.5 times more Saturated Fat, 2 times more Fiber and 9.2 times more Protein than Raw Rowal.
While Raw Rowal contains 3.2 times more Sugars than Almonds.
Both Almonds and Raw Rowal have similar amounts of Carbohydrate per 14 oz.
Both Almonds as well as Raw Rowal have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.