Comparing Nutrients in 300 calories AbiyuchVS Almonds

Weight per 300 calories

Abiyuch

435g

Almonds

51.8g

Almonds have 8.4 times more energy per unit of mass than Raw Abiyuch, which is very high in comparison to other foods. Abiyuch having low energy density.

Which food has more nutrients per 300 calories - Abiyuch or Almonds?

Macros Ratio

Protein Fat Carbs

Abiyuch

91%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Abiyuchvs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.45%0.43g

Fat

26.7%26g

0.43 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.061g

Saturated Fat

6.16%1.97g

0.061 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.097%0.002g

NA gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

37.6%6.4g

NA gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59%76.5g

Carbohydrate

8.6%11g

76.5 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51.3%37g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

37 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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22.8%16.5g

Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

16.5 gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%19.6g

Glucose

%0.088g

19.6 gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.22g

Sucrose

%2.05g

0.22 gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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60.6%23g

Fiber

17%6.48g

23 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.6%6.52g

Protein

19.6%11g

6.52 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Abiyuchvs Almonds

2.4%21.7μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

21.7 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

8.85%0.11mg

Thiamine

NA mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

45.4%0.59mg

Riboflavin

NA mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

4.9%0.24mg

Pantothenic acid

NA mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

5.46%0.071mg

Pyridoxine

NA mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

5.7%22.8μg

Folates and Folic Acid

NA μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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261%235mg

Vitamin C

0%0mg

Ascorbic acid

235 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

NA mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Abiyuchvs Almonds

3.48%34.8mg

Calcium

14%139mg

34.8 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.5%0.25mg

Copper

59.4%0.53mg

0.25 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87.5%7mg

Iron

24%1.92mg

7 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25%104mg

Magnesium

33.3%140mg

104 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34.4%0.79mg

Manganese

49%1.13mg

0.79 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29%204mg

Phosphorus

35.6%249mg

204 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39%1322mg

Potassium

11%380mg

1322 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.86%2.12μg

NA μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.8%87mg

Sodium

0.035%0.52mg

87 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.3%1.35mg

Zinc

14.7%1.6mg

1.35 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.4%347g

Water

0.062%2.3g

347 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Abiyuch vs Almonds:

Raw Abiyuch has more Vitamin C than Almonds.
Both Raw Abiyuch as well as Almonds have insufficient amounts of Vitamin A in 300 kcal.

Comparing minerals per 300 calories for Abiyuch vs Almonds:

Raw Abiyuch has 3.6 times more Iron, 3.5 times more Potassium, 167.8 times more Sodium and 152 times more Water than Almonds.
While Almonds contain 4 times more Calcium, 2.2 times more Copper, 1.3 times more Magnesium and 1.4 times more Manganese than Raw Abiyuch.
Both Raw Abiyuch and Almonds have similar amounts of Phosphorus and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Abiyuch has 6.9 times more Carbohydrate, 16.5 times more Sugars, 289.9 times more Fructose and 3.6 times more Fiber than Almonds.
While Almonds contain 59.5 times more Fat, 32.4 times more Saturated Fat and 1.7 times more Protein than Raw Abiyuch.
Both Raw Abiyuch and Almonds have similar amounts of Energy per 300 kcal.
Both Raw Abiyuch as well as Almonds have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

AbiyuchVS RowalAlmondsVS RowalAbiyuchVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories AbiyuchVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Abiyuch or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: