Nutrients in 300 calories of Abiyuch

Raw Abiyuch (Crateva religiosa), also known as garlic pear.

Weight per 300 Calories

Abiyuch

435g

Raw Abiyuch has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

300 kcal ▼

Macro Nutrients

Abiyuch

Energy300 kcal

10.3%

Raw Abiyuch has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.43 g

0.45%

Raw Abiyuch has 0.43478260869565 g of Fat per 300 calories, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.061 g

0.19%

Raw Abiyuch has 0.060869565217391 g of Saturated Fat per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate76.5 g

59%

Raw Abiyuch has 76.521739130435 g of Carbohydrate per 300 calories, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37 g

51.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Abiyuch has 37.173913043478 g of Sugars per 300 calories, which is 51.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose16.5 g

22.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Abiyuch has 16.521739130435 g of Fructose per 300 calories, which is 22.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose19.6 g

Raw Abiyuch has 19.565217391304 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.22 g

Raw Abiyuch has 0.21739130434783 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber23 g

60.6%

Raw Abiyuch has 23.04347826087 g of Fiber per 300 calories, which is 60.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.52 g

11.6%

Raw Abiyuch has 6.5217391304348 g of Protein per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Abiyuch

Vitamin A21.7 μg

2.4%

RAE, retinol activity equivalents

Raw Abiyuch has 21.739130434783 μg of Vitamin A per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C235 mg

261%

Ascorbic acid

Raw Abiyuch has 235.21739130435 mg of Vitamin C per 300 calories, which is 261% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Abiyuch

Calcium34.8 mg

3.48%

Raw Abiyuch has 34.782608695652 mg of Calcium per 300 calories, which is 3.48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.5%

Raw Abiyuch has 0.24782608695652 mg of Copper per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7 mg

87.5%

Raw Abiyuch has 7 mg of Iron per 300 calories, which is 87.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium104 mg

25%

Raw Abiyuch has 104.34782608696 mg of Magnesium per 300 calories, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.79 mg

34.4%

Raw Abiyuch has 0.79130434782609 mg of Manganese per 300 calories, which is 34.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus204 mg

29%

Raw Abiyuch has 204.34782608696 mg of Phosphorus per 300 calories, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1322 mg

39%

Raw Abiyuch has 1321.7391304348 mg of Potassium per 300 calories, which is 39% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium87 mg

5.8%

Raw Abiyuch has 86.95652173913 mg of Sodium per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.35 mg

12.3%

Raw Abiyuch has 1.3478260869565 mg of Zinc per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water347 g

9.4%

Raw Abiyuch has 347.39130434783 g of Water per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Abiyuch:

300 calories of Abiyuch has outstanding amounts of Vitamin C.
It has some Vitamin A.

Minerals in 300 calories of Raw Abiyuch:

300 calories of Abiyuch has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Zinc.
This fruit has some Calcium and Sodium.

Macronutrients in 300 calories of Raw Abiyuch:

300 calories of Abiyuch is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
It has a good amount of Protein.
It has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Raw Abiyuch with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Abiyuch

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Abiyuch with: