Lets compare vitamin content per 14 ounces of Abiyuch vs Oranges:
Raw Oranges contain 2.2 times more Vitamin A than Raw Abiyuch.
Both Raw Abiyuch and Raw Oranges have similar amounts of Vitamin C per 14 oz.
Comparing minerals per 14 ounces for Abiyuch vs Oranges:
Raw Abiyuch has 1.3 times more Copper, 16.1 times more Iron, 2.4 times more Magnesium, 7.3 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, more Sodium and 4.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 5 times more Calcium than Raw Abiyuch.
Both Raw Abiyuch and Raw Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Abiyuch has 1.5 times more Energy, 1.5 times more Carbohydrate, 2.2 times more Fiber and 1.6 times more Protein than Raw Oranges.
Both Raw Abiyuch and Raw Oranges have similar amounts of Sugars per 14 oz.
Both Raw Abiyuch as well as Raw Oranges have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.