Comparing Nutrients in 500 calories AbiyuchVS Oranges

Weight per 500 calories

Abiyuch

725g

Oranges

1064g

Abiyuch has 1.5 times more energy per 100g than Oranges. It has low energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Abiyuch or Oranges?

Macros Ratio

Protein Fat Carbs

Abiyuch

91%

Oranges

91%

500 kcal ▼

Macro Nutrients

Abiyuchvs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.75%0.72g

Fat

1.3%1.28g

0.72 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.32%0.1g

Saturated Fat

0.5%0.16g

0.1 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

4.65%0.074g

NA gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.13%0.19g

NA gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%128g

Carbohydrate

96%125g

128 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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85.5%62g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

62 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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38%27.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

27.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%32.6g

Glucose

32.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.36g

Sucrose

0.36 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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101%38.4g

Fiber

67%25.5g

38.4 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.4%11g

Protein

18%10g

11 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Abiyuchvs Oranges

4.03%36.2μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

36.2 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

77%0.93mg

Thiamine

NA mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

32.7%0.43mg

Riboflavin

NA mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

NA mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

53%2.66mg

Pantothenic acid

NA mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

49%0.64mg

Pyridoxine

NA mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

79.8%319μg

Folates and Folic Acid

NA μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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436%392mg

Vitamin C

629%566mg

Ascorbic acid

392 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

NA mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Abiyuchvs Oranges

5.8%58mg

Calcium

42.6%426mg

58 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46%0.41mg

Copper

53%0.48mg

0.41 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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146%11.7mg

Iron

13.3%1.06mg

11.7 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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41.4%174mg

Magnesium

25.3%106mg

174 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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57.3%1.3mg

Manganese

11.6%0.27mg

1.3 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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48.7%341mg

Phosphorus

21.3%149mg

341 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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64.8%2203mg

Potassium

56.6%1926mg

2203 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

9.67%5.3μg

NA μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.66%145mg

Sodium

0%0mg

145 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.4%2.25mg

Zinc

6.77%0.74mg

2.25 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15.6%579g

Water

25%923g

579 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Abiyuch vs Oranges:

Raw Oranges contain 3.2 times more Vitamin A and 1.4 times more Vitamin C than Raw Abiyuch.

Comparing minerals per 500 calories for Abiyuch vs Oranges:

Raw Abiyuch has 11 times more Iron, 1.6 times more Magnesium, 5 times more Manganese, 2.3 times more Phosphorus, more Sodium and 3 times more Zinc than Raw Oranges.
While Raw Oranges contain 7.3 times more Calcium and 1.6 times more Water than Raw Abiyuch.
Both Raw Abiyuch and Raw Oranges have similar amounts of Copper and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Abiyuch has 1.5 times more Fiber than Raw Oranges.
While Raw Oranges contain 1.6 times more Sugars than Raw Abiyuch.
Both Raw Abiyuch and Raw Oranges have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Raw Abiyuch as well as Raw Oranges have insufficient amounts of Fat, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

AbiyuchVS RowalOrangesVS RowalAbiyuchVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories AbiyuchVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Abiyuch or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: