Comparing Nutrients in 5 ounces AbiyuchVS Oranges

Macros Ratio

Protein Fat Carbs

Abiyuch

91%

Oranges

91%

5 oz ▼

Macro Nutrients

Abiyuchvs Oranges

3.37%98kcal

Energy

2.3%66.6kcal

98 kcalvs66.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.14g

Fat

0.18%0.17g

0.14 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.062%0.02g

Saturated Fat

0.066%0.021g

0.02 gvs0.021 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.62%0.01g

NA gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.15%0.026g

NA gvs0.026 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%25g

Carbohydrate

13%16.7g

25 gvs16.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.7%12g

Sugars

18.3%13.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvs13.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.43%5.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.38g

Glucose

6.38 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.071g

Sucrose

0.071 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.8%7.5g

Fiber

8.95%3.4g

7.5 gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.8%2.13g

Protein

2.38%1.33g

2.13 gvs1.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Abiyuchvs Oranges

0.79%7.1μg

Vitamin A

1.73%15.6μg

RAE, retinol activity equivalents

7.1 μgvs15.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

10.3%0.12mg

Thiamine

NA mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

4.36%0.057mg

Riboflavin

NA mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

2.5%0.4mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

7.1%0.35mg

Pantothenic acid

NA mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

6.54%0.085mg

Pyridoxine

NA mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

10.6%42.5μg

Folates and Folic Acid

NA μgvs42.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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85.2%76.7mg

Vitamin C

83.8%75.4mg

Ascorbic acid

76.7 mgvs75.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.7%0.26mg

Tocopherols and Tocotrienols

NA mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Abiyuchvs Oranges

1.13%11.3mg

Calcium

5.67%56.7mg

11.3 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.98%0.081mg

Copper

7.1%0.064mg

0.081 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.5%2.3mg

Iron

1.77%0.14mg

2.3 mgvs0.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.1%34mg

Magnesium

3.37%14mg

34 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.2%0.26mg

Manganese

1.54%0.035mg

0.26 mgvs0.035 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.5%66.6mg

Phosphorus

2.83%20mg

66.6 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.7%431mg

Potassium

7.55%257mg

431 mgvs257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.3%0.71μg

NA μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.9%28.3mg

Sodium

0%0mg

28.3 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4%0.44mg

Zinc

0.9%0.099mg

0.44 mgvs0.099 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.06%113g

Water

3.32%123g

113 gvs123 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Abiyuch vs Oranges:

Raw Oranges contain 2.2 times more Vitamin A than Raw Abiyuch.
Both Raw Abiyuch and Raw Oranges have similar amounts of Vitamin C per 5 oz.

Comparing minerals per 5 ounces for Abiyuch vs Oranges:

Raw Abiyuch has 1.3 times more Copper, 16.1 times more Iron, 2.4 times more Magnesium, 7.3 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, more Sodium and 4.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 5 times more Calcium than Raw Abiyuch.
Both Raw Abiyuch and Raw Oranges have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Abiyuch has 1.5 times more Energy, 1.5 times more Carbohydrate, 2.2 times more Fiber and 1.6 times more Protein than Raw Oranges.
Both Raw Abiyuch and Raw Oranges have similar amounts of Sugars per 5 oz.
Both Raw Abiyuch as well as Raw Oranges have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.

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Comparing Nutrients in 5 ounces AbiyuchVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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