Lets compare vitamin content per 5 ounces of Oranges vs Rowal:
Raw Oranges have 2.1 times more Vitamin C than Raw Rowal.
While Raw Rowal contains 1.7 times more Vitamin A than Raw Oranges.
Comparing minerals per 5 ounces for Oranges vs Rowal:
Raw Oranges have 2.7 times more Calcium, 1.4 times more Potassium and 1.2 times more Water than Raw Rowal.
While Raw Rowal contains 23.6 times more Copper, 22 times more Iron, 3.2 times more Magnesium, 6.2 times more Manganese, 3.7 times more Phosphorus and 6.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Rowal contains 2.4 times more Energy, 16.7 times more Fat, 2 times more Carbohydrate, 1.5 times more Sugars, 2.6 times more Fiber and 2.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Rowal have insufficient amounts of Glucose and Sucrose in 5 oz.