Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000014.31.9900
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000017.571.3900
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00008.2184900
Coconut OilOil, coconut000000NA00000.110.6892
Almond OilOil, almond000000NA000039.27884
Apricot Kernel OilOil, apricot kernel000000NA000NA4NA884
Avocado OilOil, avocado000000NA000NANANA884
Babassu OilOil, babassu000000NA000NA19NA884
Canola OilOil, canola000000NA000017.571.3884
Cocoa Butter OilOil, cocoa butter000000NA000NA1.824.7884
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA21.6NA884
Corn And Canola OilOil, corn and canola0000NA0NA00001542.2884
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000014.821884
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000035.324.7884
Cupu Assu OilOil, cupu assu000000NA000NA0.6NA884
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.479.3884
Grapeseed OilOil, grapeseed000000NA000NA29NA884
Hazelnut OilOil, hazelnut000000NA000NA47.2NA884
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA17.571.3884
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA17122884
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.090.5884
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA3.824.7884
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA8.2184884
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00008.2184884
Mustard OilOil, mustard000000NA000NANANA884
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.2NA884
Oat OilOil, oat000000NA000NA14.424.7884
Olive OilSalad or Cooking Olive Oil000000NA000014.460.2884
Palm OilOil, palm000000NA000NA168884
Peanut OilSalad or Cooking Peanut Oil000000NA000015.70.7884
Poppyseed OilOil, poppyseed000000NA000NA11.4NA884
Rice Bran OilOil, rice bran000000NA000NA32.324.7884
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000347.1884
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA347.1884
Sesame OilSalad or Cooking Sesame Oil000000NA00001.413.6884
Sheanut OilOil, sheanut000000NA000NA0NA884
Soybean OilSalad or Cooking Soybean Oil000000NA00008.2184884
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000415.4884
Sunflower Oil65% Linoleic Sunflower Oil000000NA0000415.4884
Teaseed OilOil, teaseed000000NA000NA0NA884
Tomatoseed OilOil, tomatoseed000000NA000NA3.8NA884
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.6NA884
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0022NA884
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA8.2184884
Walnut OilOil, walnut000000NA00000.415884
Wheat Germ OilOil, wheat germ000000NA000014924.7884
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA19NA884
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.02000.680.001NA00006.1353.2884
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.713.3878
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00003.824.7862
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA000000792
Soybean LecithinOil, soybean lecithin000000NA00008.2184763
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA719
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570718
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA718
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA715
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA710
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5691
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.010.060.01NA0.01NA000011.824.7688
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA684
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354673
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3660
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650659
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA657
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7654
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA646
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.010.020.13NANANANANA0NANANA631
Home Recipe French Salad DressingSalad dressing, french, home recipe260.010.020.1300NA000.6NA8NA631
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680631
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA629
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA629
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514628
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA619
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA617
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20614
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA27000260607
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240598
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250595
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA592
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80590
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA587
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350584
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.7582
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.7580
AlmondsNuts, almonds00.211.143.60.470.14574400025.60579
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA576
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7574
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.5574
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250573
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713572
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.250567
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA565
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA560
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3559
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA557
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934553
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9553
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3534
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA526
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA500
Vitamins in Top 100 Nuts & Oils with the highest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Energy per 100 grams.
Top 5 nuts & oils with most amount of energy per 100 grams are:
- All Purpose Salad or Cooking Industrial and Retail Corn Oil
- Industrial High Oleic Canola Oil
- Low Linolenic Industrial Soy Oil
- Coconut Oil
- Almond Oil