Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00004.770.6333.3
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00002.7361.333.3
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00005.8223.833.3
Coconut OilOil, coconut000000NA00000.0370.233.6
Peanut OilSalad or Cooking Peanut Oil000000NA00005.320.2434
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.2NA34
Olive OilSalad or Cooking Olive Oil000000NA00004.8720.434
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00002.7862.434
Mustard OilOil, mustard000000NA000NANANA34
Tomatoseed OilOil, tomatoseed000000NA000NA1.3NA34
Sesame OilSalad or Cooking Sesame Oil000000NA00000.484.634
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.007000.230NA00002.11834
Grapeseed OilOil, grapeseed000000NA000NA9.77NA34
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA5.932434
Corn And Canola OilOil, corn and canola0000NA0NA00005.0414.334
Almond OilOil, almond000000NA000013.32.3834
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA2.7862.434
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000057.1334
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA2.7862.434
Babassu OilOil, babassu000000NA000NA6.5NA34
Sunflower Oil65% Linoleic Sunflower Oil000000NA0000141.8334
Cupu Assu OilOil, cupu assu000000NA000NA0.2NA34
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000128.434
Wheat Germ OilOil, wheat germ000000NA000050.78.434
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.068NA34
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000011.62.434
Soybean OilSalad or Cooking Soybean Oil000000NA00002.7862.434
Canola OilOil, canola000000NA00005.932434
Poppyseed OilOil, poppyseed000000NA000NA3.87NA34
Palm OilOil, palm000000NA000NA5.42.734
Oat OilOil, oat000000NA000NA4.98.434
Teaseed OilOil, teaseed000000NA000NA0NA34
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA5.841.434
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.163.1634
Walnut OilOil, walnut000000NA00000.145.134
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.0310.1734
Apricot Kernel OilOil, apricot kernel000000NA000NA1.36NA34
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA1.38.434
Avocado OilOil, avocado000000NA000NANANA34
Hazelnut OilOil, hazelnut000000NA000NA16NA34
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA007.4NA34
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000141.8334
Sheanut OilOil, sheanut000000NA000NA0NA34
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA7.34NA34
Cocoa Butter OilOil, cocoa butter000000NA000NA0.618.434
Rice Bran OilOil, rice bran000000NA000NA118.434
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA6.45NA34
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA11.62.434
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.241.1334
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00001.338.635
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA00000038
Soybean LecithinOil, soybean lecithin000000NA00003.272.339.3
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA41.7
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA41.8
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.24041.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA42
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA42.3
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.543.4
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0040.0260.004NA0.004NA00005.1410.843.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA44
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.162444.6
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1445.5
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.57045.5
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA45.7
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.2446
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA46.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.8047.5
Home Recipe French Salad DressingSalad dressing, french, home recipe12.40.0050.010.06200NA000.29NA3.8NA47.5
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0050.010.062NANANANANA0NANANA47.5
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA47.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA47.7
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.847.8
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA48.5
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA48.6
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.05282600012049
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.300013049.4
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.600012050
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.13050.4
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA50.7
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA2500012051
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA51
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018051.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.451.5
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.481851.7
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.3052
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA52
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.3552.3
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.481852.3
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.13052.4
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.9252.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.13053
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA53
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA53.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.953.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA54
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.254.2
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.554.2
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.456
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA57
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA60
Vitamins in Top 100 Nuts & Oils with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Energy per 300 calories.
Top 5 nuts & oils with most amount of energy per 300 calories are:
- All Purpose Salad or Cooking Industrial and Retail Corn Oil
- Low Linolenic Industrial Soy Oil
- Industrial High Oleic Canola Oil
- Coconut Oil
- Salad or Cooking Peanut Oil