Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA0000143199000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00001757139000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000081.818399000
Coconut OilOil, coconut000000NA00001.168920
Almond OilOil, almond000000NA0000392708840
Apricot Kernel OilOil, apricot kernel000000NA000NA40NA8840
Avocado OilOil, avocado000000NA000NANANA8840
Babassu OilOil, babassu000000NA000NA191NA8840
Canola OilOil, canola000000NA00001757138840
Cocoa Butter OilOil, cocoa butter000000NA000NA182478840
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA216NA8840
Corn And Canola OilOil, corn and canola0000NA0NA00001484228840
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00001482108840
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00003532478840
Cupu Assu OilOil, cupu assu000000NA000NA6NA8840
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00004.7938840
Grapeseed OilOil, grapeseed000000NA000NA288NA8840
Hazelnut OilOil, hazelnut000000NA000NA472NA8840
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA1757138840
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA17112208840
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.958840
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA382478840
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA81.818398840
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000081.818398840
Mustard OilOil, mustard000000NA000NANANA8840
Nutmeg Butter OilOil, nutmeg butter000000NA000NA2NA8840
Oat OilOil, oat000000NA000NA1442478840
Olive OilSalad or Cooking Olive Oil000000NA00001446028840
Palm OilOil, palm000000NA000NA159808840
Peanut OilSalad or Cooking Peanut Oil000000NA000015778840
Poppyseed OilOil, poppyseed000000NA000NA114NA8840
Rice Bran OilOil, rice bran000000NA000NA3232478840
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000341718840
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA341718840
Sesame OilSalad or Cooking Sesame Oil000000NA0000141368840
Sheanut OilOil, sheanut000000NA000NA0NA8840
Soybean OilSalad or Cooking Soybean Oil000000NA000081.818398840
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000411548840
Sunflower Oil65% Linoleic Sunflower Oil000000NA0000411548840
Teaseed OilOil, teaseed000000NA000NA0NA8840
Tomatoseed OilOil, tomatoseed000000NA000NA38NA8840
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA6NA8840
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA00218NA8840
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA81.818398840
Walnut OilOil, walnut000000NA000041508840
Wheat Germ OilOil, wheat germ000000NA000014942478840
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA190NA8840
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.2006.80.01NA000061.35328840
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA7.1338780
Palm Kernel OilPalm Kernel Vegetable Oil000000NA0000382478620
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000007920
Soybean LecithinOil, soybean lecithin000000NA000081.818397630
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA7190
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.707180
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA7180
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA7150
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA7100
PecansPecans nuts306.61.311.78.632.1227220011014356910
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.10.60.1NA0.1NA00001182476880
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA6840
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935396730
Dried CoconutDried Coconut Meat00.616.0383NA9001504.436600
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.506590
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA6570
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307276540
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA6460
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.10.21.3NANANANANA0NANANA6310
Home Recipe French Salad DressingSalad dressing, french, home recipe2600.10.21.300NA006NA80NA6310
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001706310
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA6290
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA6290
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501426280
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA6190
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA6170
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.0357353000024206140
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA27000026006070
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023905980
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.505950
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA5920
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA49000023805900
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA5870
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035205840
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA23700140261275820
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.23475800
AlmondsNuts, almonds02.0511.4364.71.3757044000025605790
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA5760
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.23475740
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.6455740
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.505730
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.71325720
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.505670
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA5650
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA5600
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022735590
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA5570
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093415530
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA11000508595530
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1435340
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA5260
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA5000
Vitamins in Top 100 Nuts & Oils with the highest Energy content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Energy per 1 kilogram.
Top 5 nuts & oils with most amount of energy per 1 kilogram are:
- All Purpose Salad or Cooking Industrial and Retail Corn Oil
- Industrial High Oleic Canola Oil
- Low Linolenic Industrial Soy Oil
- Coconut Oil
- Almond Oil