Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000020.32.71276
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000024.71011276
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000011.62611276
Coconut OilOil, coconut000000NA00000.160.851264
Almond OilOil, almond000000NA000055.69.921253
Apricot Kernel OilOil, apricot kernel000000NA000NA5.67NA1253
Avocado OilOil, avocado000000NA000NANANA1253
Babassu OilOil, babassu000000NA000NA27NA1253
Canola OilOil, canola000000NA000024.71011253
Cocoa Butter OilOil, cocoa butter000000NA000NA2.55351253
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA30.7NA1253
Corn And Canola OilOil, corn and canola0000NA0NA000021601253
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00002129.81253
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000050351253
Cupu Assu OilOil, cupu assu000000NA000NA0.85NA1253
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.67131253
Grapeseed OilOil, grapeseed000000NA000NA41NA1253
Hazelnut OilOil, hazelnut000000NA000NA67NA1253
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA24.71011253
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA24.21731253
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.130.711253
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA5.4351253
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA11.62611253
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000011.62611253
Mustard OilOil, mustard000000NA000NANANA1253
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.28NA1253
Oat OilOil, oat000000NA000NA20.4351253
Olive OilSalad or Cooking Olive Oil000000NA000020.385.31253
Palm OilOil, palm000000NA000NA22.611.31253
Peanut OilSalad or Cooking Peanut Oil000000NA000022.20.991253
Poppyseed OilOil, poppyseed000000NA000NA16NA1253
Rice Bran OilOil, rice bran000000NA000NA45.8351253
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000048.3101253
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA48.3101253
Sesame OilSalad or Cooking Sesame Oil000000NA0000219.31253
Sheanut OilOil, sheanut000000NA000NA0NA1253
Soybean OilSalad or Cooking Soybean Oil000000NA000011.62611253
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000058.27.651253
Sunflower Oil65% Linoleic Sunflower Oil000000NA000058.27.651253
Teaseed OilOil, teaseed000000NA000NA0NA1253
Tomatoseed OilOil, tomatoseed000000NA000NA5.4NA1253
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.85NA1253
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0031NA1253
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA11.62611253
Walnut OilOil, walnut000000NA00000.5721.31253
Wheat Germ OilOil, wheat germ000000NA0000212351253
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA27NA1253
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.028000.960.001NA00008.775.41253
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA14.681245
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00005.4351222
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000001123
Soybean LecithinOil, soybean lecithin000000NA000011.62611082
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA1019
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.8101018
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA1018
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA1013
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA1006
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96979
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0140.0850.014NA0.014NA000016.735975
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA970
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4954
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43936
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080934
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA931
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83927
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA916
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0140.0280.18NANANANANA0NANANA894
Home Recipe French Salad DressingSalad dressing, french, home recipe370.0140.0280.1800NA000.85NA11.3NA894
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40894
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA892
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA892
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320890
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA877
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA875
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.30870
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.3000370860
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA78000340848
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.350843
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA839
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.70836
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA832
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500828
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.83825
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.349822
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30821
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA816
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.349814
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.38814
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350812
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.7811
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.350804
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA801
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA794
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3792
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA790
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3784
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36784
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1757
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA746
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA709
Vitamins in Top 100 Nuts & Oils with the highest Energy content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Energy per 5 ounces.
Top 5 nuts & oils with most amount of energy per 5 ounces are:
- All Purpose Salad or Cooking Industrial and Retail Corn Oil
- Industrial High Oleic Canola Oil
- Low Linolenic Industrial Soy Oil
- Coconut Oil
- Almond Oil