Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000001276
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000001276
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0710NANA00000.01401276
Coconut OilOil, coconut1.40NA0.07100NA00000.0280.0431264
Almond OilOil, almond00NA00NANA0000001253
Apricot Kernel OilOil, apricot kernel0NANA00NANA0000001253
Avocado OilOil, avocado00NA000NA0000001253
Babassu OilOil, babassu0NANA00NANA0000001253
Canola OilOil, canola00NA000NA0000001253
Cocoa Butter OilOil, cocoa butter00NA000NA0000001253
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA01253
Corn And Canola OilOil, corn and canola00NA00NANA0000001253
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.1800NA00000.02801253
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA0000001253
Cupu Assu OilOil, cupu assu0NANANA0NANA0000001253
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed1.40NA000NA1.40000.0990.171253
Grapeseed OilOil, grapeseed0NANA00NANA0000001253
Hazelnut OilOil, hazelnut0NANA00NANA0000001253
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA0000001253
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA0000001253
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.05700NA0000001253
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter1.40NA0.4100NA02.8308.50.0570.0711253
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0280NANA0000001253
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0710NANA00000.01401253
Mustard OilOil, mustard00NA000NA0000001253
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA0000001253
Oat OilOil, oat00NA000NA0000001253
Olive OilSalad or Cooking Olive Oil1.40NA0.7900NA01.402.83001253
Palm OilOil, palm00NA0.0140NANA0000001253
Peanut OilSalad or Cooking Peanut Oil00NA0.0430NANA00000.01401253
Poppyseed OilOil, poppyseed0NANA00NANA0000001253
Rice Bran OilOil, rice bran0NANA0.0990NANA0000001253
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA0000001253
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA0000001253
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000001253
Sheanut OilOil, sheanut0NANA00NANA0000001253
Soybean OilSalad or Cooking Soybean Oil00NA0.07100NA00000.01401253
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000001253
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA0000001253
Teaseed OilOil, teaseed0NANA00NANA0000001253
Tomatoseed OilOil, tomatoseed0NANA00NANA0000001253
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000001253
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA01253
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0280NANA0000001253
Walnut OilOil, walnut00NA00NANA0000001253
Wheat Germ OilOil, wheat germ00NA00NANA0000001253
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA0000001253
Composite Household Vegetable ShorteningShortening, vegetable, household, composite1.40NA0.09900NA0005.67001253
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed12.80.095NA0.4821.30.2NA38.344NA8.50.440.231245
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000001222
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00083.600.161123
Soybean LecithinOil, soybean lecithin00NA000NA0000001082
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.931019
Roasted Macadamia NutsDry Roasted Macadamia Nuts990.81NA3.761674.3NA28151516.65.671.832.31018
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.931018
Oil Roasted PecansNuts, pecans, oil roasted, without salt added951.7NA3.51725.24NA3735568.51.46.341.61013
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.61006
PecansPecans nuts991.7143.61726.38223935815.406.425979
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol9.920NA0.331.4NANA35.4202.276890.1830.8975
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed371.14NA4.761303.94NA296781NA52.42.92.37970
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.23954
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.25936
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.85934
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.76931
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77927
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.57916
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil8.5NANA0.28NANANA4.25342.27933NA34.3894
Home Recipe French Salad DressingSalad dressing, french, home recipe8.5NANA0.280NANA4.25342.27933034.3894
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.3894
Blanched HazelnutsBlanched Hazelnuts Or Filberts2112.27NA4.6822718NA4399335.803.18.2892
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.36892
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53890
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.82.6NA9.651833NA1641696NA4.257.51.4877
Sunflower Seed ButterSunflower Seed Butter no Salt912.26NA5.844412.94NA9448161484.256.930.88875
Plain Almond ButterPlain Almond Butter no Salt4921.32NA4.953953.02NA72010603.49.924.662.32870
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added4121.35NA5.23883.5NA6619915.81.44.353.97860
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.4848
TahiniSesame Butter from Roasted Kernels6042.3NA12.71352.06NA103858748.81636.554.32843
Toasted Dried CoconutToasted Dried Coconut Meat38.31.15NA4.81303.97NA299785NA52.42.91.4839
Blanched AlmondsNuts, almonds, blanched3351.46NA4.653802.6NA6829344.54274.26.4836
Cashew ButterPlain Cashew Butter no Salt613.1NA7.133661.16NA64877416.321.37.34.2832
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7828
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.7825
Oil Roasted CashewsOil Roasted Cashew Nuts612.9NA8.583872.36NA75389628.818.47.64.93822
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25821
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.36816
Roasted CashewsDry Roasted Cashew Nuts63.83.15NA8.53691.17NA69580116.622.77.942.4814
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.88814
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65812
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.62811
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1862.07NA114902.02NA109757548.855.314.57.1804
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.68801
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2794
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.4792
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.16790
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37784
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.03784
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87757
Sesame FlourHigh fat Sesame Flour2252.15NA21.55122.1NA1144600NA58151.28746
Glazed WalnutsNuts, walnuts, glazed101NANA1.83NANANANA329NA632NA8.9709
Minerals in Top 100 Nuts & Oils with the highest Energy content per 5 oz
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by most amount of Energy per 5 ounces.
Top 5 nuts & oils with most amount of energy per 5 ounces are:
- All Purpose Salad or Cooking Industrial and Retail Corn Oil
- Industrial High Oleic Canola Oil
- Low Linolenic Industrial Soy Oil
- Coconut Oil
- Almond Oil