Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000900
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000900
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.050NANA00000.010900
Coconut OilOil, coconut10NA0.0500NA00000.020.03892
Almond OilOil, almond00NA00NANA000000884
Apricot Kernel OilOil, apricot kernel0NANA00NANA000000884
Avocado OilOil, avocado00NA000NA000000884
Babassu OilOil, babassu0NANA00NANA000000884
Canola OilOil, canola00NA000NA000000884
Cocoa Butter OilOil, cocoa butter00NA000NA000000884
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA0884
Corn And Canola OilOil, corn and canola00NA00NANA000000884
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.1300NA00000.020884
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000884
Cupu Assu OilOil, cupu assu0NANANA0NANA000000884
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed10NA000NA10000.070.12884
Grapeseed OilOil, grapeseed0NANA00NANA000000884
Hazelnut OilOil, hazelnut0NANA00NANA000000884
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000884
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.0400NA000000884
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter10NA0.2900NA02060.040.05884
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.020NANA000000884
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.050NANA00000.010884
Mustard OilOil, mustard00NA000NA000000884
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000884
Oat OilOil, oat00NA000NA000000884
Olive OilSalad or Cooking Olive Oil10NA0.5600NA010200884
Palm OilOil, palm00NA0.010NANA000000884
Peanut OilSalad or Cooking Peanut Oil00NA0.030NANA00000.010884
Poppyseed OilOil, poppyseed0NANA00NANA000000884
Rice Bran OilOil, rice bran0NANA0.070NANA000000884
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000884
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000884
Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000884
Sheanut OilOil, sheanut0NANA00NANA000000884
Soybean OilSalad or Cooking Soybean Oil00NA0.0500NA00000.010884
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000884
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000884
Teaseed OilOil, teaseed0NANA00NANA000000884
Tomatoseed OilOil, tomatoseed0NANA00NANA000000884
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000884
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA0884
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.020NANA000000884
Walnut OilOil, walnut00NA00NANA000000884
Wheat Germ OilOil, wheat germ00NA00NANA000000884
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000884
Composite Household Vegetable ShorteningShortening, vegetable, household, composite10NA0.0700NA000400884
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed90.067NA0.34150.14NA2731NA60.310.16878
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000862
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA0005900.11792
Soybean LecithinOil, soybean lecithin00NA000NA000000763
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77719
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.6718
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36718
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.13715
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.12710
PecansPecans nuts701.2102.531214.515.62774103.804.533.52691
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol70NA0.231NANA25141.64860.1321.7688
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.81NA3.36922.8NA209551NA372.041.67684
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28673
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723660
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42659
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65657
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07654
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.52646
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil6NANA0.2NANANA3241.6658NA24631
Home Recipe French Salad DressingSalad dressing, french, home recipe6NANA0.20NANA3241.6658024631
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75631
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.8629
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9629
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3628
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.31619
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.62617
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.64614
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.8607
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.4598
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.05595
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.051592
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.5590
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.96587
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73584
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.2582
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.48580
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4579
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6576
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.7574
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.03574
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7573
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.85572
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.25567
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.3565
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37560
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23559
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05557
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2553
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96553
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96534
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.9526
Glazed WalnutsNuts, walnuts, glazed71NANA1.3NANANANA232NA446NA6.3500
Minerals in Top 100 Nuts & Oils with the highest Energy content per 100 g
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by most amount of Energy per 100 grams.
Top 5 nuts & oils with most amount of energy per 100 grams are:
- All Purpose Salad or Cooking Industrial and Retail Corn Oil
- Industrial High Oleic Canola Oil
- Low Linolenic Industrial Soy Oil
- Coconut Oil
- Almond Oil