Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0170NANA00000.003033.3
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000033.3
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA00000033.3
Coconut OilOil, coconut0.340NA0.01700NA00000.0070.0133.6
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA00000034
Canola OilOil, canola00NA000NA00000034
Soybean OilSalad or Cooking Soybean Oil00NA0.01700NA00000.003034
Poppyseed OilOil, poppyseed0NANA00NANA00000034
Oat OilOil, oat00NA000NA00000034
Palm OilOil, palm00NA0.0030NANA00000034
Teaseed OilOil, teaseed0NANA00NANA00000034
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.340NA000NA0.340000.0240.04134
Walnut OilOil, walnut00NA00NANA00000034
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.01400NA00000034
Apricot Kernel OilOil, apricot kernel0NANA00NANA00000034
Avocado OilOil, avocado00NA000NA00000034
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.340NA0.09800NA00.6802.040.0140.01734
Hazelnut OilOil, hazelnut0NANA00NANA00000034
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA034
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA00000034
Sheanut OilOil, sheanut0NANA00NANA00000034
Cocoa Butter OilOil, cocoa butter00NA000NA00000034
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA034
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA00000034
Rice Bran OilOil, rice bran0NANA0.0240NANA00000034
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA00000034
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA00000034
Olive OilSalad or Cooking Olive Oil0.340NA0.1900NA00.3400.680034
Peanut OilSalad or Cooking Peanut Oil00NA0.010NANA00000.003034
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0170NANA00000.003034
Mustard OilOil, mustard00NA000NA00000034
Tomatoseed OilOil, tomatoseed0NANA00NANA00000034
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.340NA0.02400NA0001.360034
Sesame OilSalad or Cooking Sesame Oil00NA00NANA00000034
Grapeseed OilOil, grapeseed0NANA00NANA00000034
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000034
Corn And Canola OilOil, corn and canola00NA00NANA00000034
Almond OilOil, almond00NA00NANA00000034
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0070NANA00000034
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.04400NA00000.007034
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0070NANA00000034
Babassu OilOil, babassu0NANA00NANA00000034
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000034
Cupu Assu OilOil, cupu assu0NANANA0NANA00000034
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000034
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA00000034
Wheat Germ OilOil, wheat germ00NA00NANA00000034
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed3.080.023NA0.125.130.048NA9.2310.6NA2.050.110.05534
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA00000035
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00022.300.04238
Soybean LecithinOil, soybean lecithin00NA000NA00000039.3
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.1641.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts29.20.24NA1.149.31.27NA82.71524.91.670.540.6741.8
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.5741.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added280.5NA1.0450.81.55NA1101642.50.421.880.4742
Roasted PecansDry Roasted Pecans30.40.49NA1.255.81.66NA1241791.70.422.140.4742.3
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.5343.4
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol3.050NA0.10.44NANA116.10.72120.0579.4643.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed11.40.35NA1.4740.41.22NA92242NA16.20.890.7344
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.88144.6
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.3645.5
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.5645.5
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.245.7
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.8746
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts570.81NA2.0380.32.58NA1443511.901.161.1746.4
Home Recipe French Salad DressingSalad dressing, french, home recipe2.85NANA0.0950NANA1.4311.40.76313011.547.5
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil2.85NANA0.095NANANA1.4311.40.76313NA11.547.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.847.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts710.76NA1.5776.36.03NA1483141.9601.052.7647.7
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.847.7
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.5447.8
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt27.60.89NA3.362.51.02NA561238NA1.452.570.4848.5
Sunflower Seed ButterSunflower Seed Butter no Salt310.78NA21511NA32428050.81.462.380.348.6
Plain Almond ButterPlain Almond Butter no Salt1700.46NA1.71361.04NA2483651.173.421.60.849
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added1440.47NA1.81351.2NA2303452.030.491.51.449.4
Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.250
TahiniSesame Butter from Roasted Kernels2150.81NA4.5480.73NA36920917.3582.331.5450.4
Toasted Dried CoconutToasted Dried Coconut Meat13.70.41NA1.746.61.4NA107281NA18.81.040.5150.7
Blanched AlmondsNuts, almonds, blanched1200.52NA1.671360.93NA2453351.639.661.52.351
Cashew ButterPlain Cashew Butter no Salt221.1NA2.571320.42NA2342795.887.672.641.551
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.4351.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt360.94NA1.9666.51.1NA595438411.552.730.6251.5
Oil Roasted CashewsOil Roasted Cashew Nuts22.21.06NA3.131410.86NA27532710.56.722.771.851.7
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.352
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.4452
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.0652.3
Roasted CashewsDry Roasted Cashew Nuts23.51.16NA3.141360.43NA2562956.18.362.930.8952.3
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.4652.4
Roasted PistachiosDry Roasted Pistachio Nuts560.68NA2.1570.65NA2465285.243.151.230.9752.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels69.30.77NA4.11830.76NA41021518.220.65.42.6553
Roasted Sesame SeedsRoasted Whole Sesame Seeds5251.3NA7.841891.33NA33925218.35.843.81.7553
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.3453.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.853.7
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.754
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.754.2
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.8254.2
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.956
Sesame FlourHigh fat Sesame Flour910.87NA8.652060.85NA460241NA23.46.10.5157
Glazed WalnutsNuts, walnuts, glazed42.6NANA0.77NANANANA139NA268NA3.7760
Minerals in Top 100 Nuts & Oils with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by most amount of Energy per 300 calories.
Top 5 nuts & oils with most amount of energy per 300 calories are:
- Low Linolenic Industrial Soy Oil
- Industrial High Oleic Canola Oil
- All Purpose Salad or Cooking Industrial and Retail Corn Oil
- Coconut Oil
- High Oleic Salad or Cooking Safflower Oil